Replace judgment with kindness, with Dr. Brad Strawn
In this divided moment, we are being actively encouraged to make enemies of one another. To resist these forces, we need to cultivate kindness. Loving kindness is a simple but powerful evidenced-backed practice that helps us hold our own views and values, yet still honor the perspectives of others…
Get really honest, with Elizabeth Oldfield
True vulnerability is a critical first step towards becoming fully alive. But it can be incredibly confronting to know how to get really honest with yourself. In this episode we have a practice centred around consolations and desolations, inviting you to review your day and answer honestly: when wa…
Love others better, with Nicholas Ma
One of the core aspects of thriving is living out love. But this isn’t easy – it takes commitment and intention. So today we have a practice to help you lean into reciprocating love. Inspired by the With & For interview with award-winning film director Nicholas Ma, this practice takes loving kindne…
Learn how to really listen, with Parker Palmer
Creating space for others to be heard—for their stories, concerns, and dreams to unfold—is such a gift. With the best of intentions, we often jump in with advice or our own perspectives, not realizing that we may be crowding the very space another person needs.
In this practice episode, Parker w…
What is spiritual health? The Best of With & For
Introducing our Best Of series, taking a look back at some of our most popular and wisdom-packed episodes from previous seasons.
Thriving is relational: it involves growing in deeper and more authentic connections with others, with our deepest values, with God or our sense of the sacred, and with…
Best of Transcendence with Lisa Miller
T is for Transcendence. The research shows that an understanding of a loving or benevolent source - something bigger than we are – gives us meaning and offers us greater purpose. Dr. Lisa Miller is one of the leading researchers on spirituality and mental health–and shares her insight into how tran…
Best of Habits with Richie Davidson
H is for Habits & Rhythms. Healthy spirituality involves spiritual habits or practices. It also involves regular rhythms–of rest, celebration, work, connection. Dr. Richie Davidson, a Buddhist and leading mindfulness researcher offers meditations as well as scientific insight into how we can train …
Best of Relationships with Sue Johnson & Jim Furrow
R is for Relationships & Community. Spirituality and faith have as much to do with our human relationships as with our relationship with the divine. We are essentially relational beings. In an era when a lot of people are renegotiating their faith and how they engage religion or spirituality–this o…
Best of Identity with Mary Helen Immordino Yang
I is for Identity & Narrative. A helpful way to think about your identity is as an evolving story of your life, that incorporates who you are, to whom you belong, and your life experiences. Whether you are spiritual or religious– or somewhere in between – it’s important to consider what bigger stor…
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