Ep. 012 Spiritual Self-Care: Finding Peace When Life Feels Heavy
Heart & Health Wellness Episode 12
released 4/29/25
Spiritual Self-Care: Finding Peace When Life Feels Heavy
Show Notes
Keywords
self-care, spiritual wellness, mindfulness, gratitude,personal growth, mental health, emotional well-being, holistic health, purpose, meaning
Summary
In this episode, Dr.…
Ep. 011 Staying Connected: Reflecting on Your Social Wellness
Keywords
self-care, social wellness, relationships, emotional safety,mental health, family therapy, wellness, social connections, personal growth,compassion
summary
In this episode, Dr. Melissa Welch discusses the importanceof social wellness as a critical component of overall health. She emphasize…
Ep. 010 Mental Clarity Matters: Self-Care for Your Psychological Health
Keywords
self-care, psychological wellness, mental health, proactivecare, emotional well-being, stress management, journaling, mindfulness, boundaries, personal growth
Summary
In this episode, Dr. Melissa Welch discusses the importanceof psychological self-care as part of overall wellness. She emph…
Ep. 009 Your Body is Talking: Here’s the Self-Care it Actually Needs
Keywords
self-care, wellness, biological health, nutrition, exercise,sleep, stress management, mental health, body awareness, holistic health
Summary
In this episode of the Heart and Health Wellness Podcast,Dr. Melissa Welch discusses the importance of self-care as a daily necessity rather than a l…
Ep. 007 Goal Met! What Comes Next? What to do after SMART Goals
Keywords
goal setting, SMART goals, personal development,self-reflection, success evaluation, health and wellness, motivation, personal growth, mental health, self-care
Summary
In this episode, Dr. Melissa Welch discusses the importanceof setting and evaluating goals through the SMART framework. Sh…
Ep. 006 Building Momentum: Small Steps, Big Shifts
Keywords
wellness, change, resistance, motivation, health,biopsychosocial, strategies, accountability, relapse, personal growth
Summary
In this episode, Melissa Welch discusses the journey ofmaking impactful changes in life, focusing on the biopsychosocial-spiritual model of wellness. She explores …
Ep. 005 Change is Hard: Practical Strategies for Overcoming Resistance
Keywords
resistance to change, personal growth, wellness, self-improvement, accountability, social support, motivation, change strategies, mental health, self-compassion
Summary
In this episode, Dr. Melissa Welch discusses the common experience of resistance to change, exploring its biological, ps…
Ep. 004 The Power of Small Changes: How Tiny Habits Create Lasting Wellness
Keywords
biopsychosocial health, wellness, self-reflection,mindfulness, journaling, active listening, micro changes, psychological health, spiritual health, social health
Summary
In this episode, Dr. Melissa Welch discusses the importanceof biopsychosocial spiritual health and how small, consistent…
Ep. 002 The Weekly Check-In: A Simple Habit for a Healthier You
Summary
In this episode, Dr. Melissa Welch discusses thesignificance of nurturing biopsychosocial spiritual health through regular weekly reflections. She emphasizes the importance of self-check-ins to stay aligned with personal goals and values. The episode provides a structured framework for cond…
Ep. 001 Transform Your Life with Monthly Reflections! | Whole-Person Wellness Made Simple
Keywords
biopsychosocial health, spiritual wellness, goal setting, mental health, physical health, social health, self-care, personal growth, wellness tracker
Summary
In this episode of Heart and Health Wellness, Dr. Melissa Welch introduces the concept of biopsychosocial spiritual health, emphasiz…
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