The Science of Cold Exposure and Exercise Recovery- Benefits and Drawbacks
In this educational podcast, your host, Martin McPhilimey, discusses whether cold exposure can be used to recover better post-exercise. Touching on different forms of cold exposure like cold showers, cold water immersion, and ice baths, Martin dives into the latest literature available. He presents…
Maximizing Breathing for Exercise Performance: A Comprehensive Guide.
Maximizing Breathing for Exercise Performance: A Comprehensive Guide.
In this video, Martin McPhilimey, a professional with 15 years of experience in respiratory physiology, delves into the role and mechanisms of breathing during exercise. He explains how anticipation affects athletes' heart rate,…
Why Breathlessness Isn’t Just About CO₂: Interoception, Prediction & Air Hunger
Breathing Anxiety, Air Hunger & CO₂ Tolerance: What Your Brain Is Predicting
Why does air hunger feel manageable for one person and threatening for another — even when their underlying breathing physiology may be very similar?
In this episode of The Breath Science Podcast, I explore the relationshi…
From Isolation to Connection: The Small Choices That Changed My Life - Beyond Breath Episode 3
What happens when you achieve the life change you thought you wanted—and still feel lost?
In this episode of Beyond Breath, Martin McPhilimey shares one of the most personal chapters of his life.
Seven months after moving from the UK to Western Australia, he was living with chronic hip pain, severe…
What Does “CO2 Tolerance” Actually Measure?
A short breath hold is often described as evidence of “low CO2 tolerance”.
From there, the claim is that breathing less will retain CO2, improve oxygen delivery and boost performance.
How much of that can we actually measure?
In this episode, I look at the evidence behind breath-hold tests, the B…
Do Breath Holds Really Increase EPO, Growth Hormone and Stem Cells?
Can holding your breath increase EPO, growth hormone and stem cells, and if it can, does that actually improve recovery, repair or performance?
Claims around breath holding and intermittent hypoxia are spreading quickly through breathwork and biohacking circles. Research papers are often used to su…
24. How To Stay Calm In Big Waves And Hold-Downs - Martin McPhilimey Breath Scientist
Learn breath training with Martin's School of Breath Science: https://schoolofbreathscience.com
Or work with Martin personally via: https://www.martinmcphilimey.com/
Respiratory scientist MARTIN McPHILIMEY (School of Breath Science) breaks down why the panic you feel in a hold-down is the same si…
Can You Actually Reset Your Vagus Nerve?
Ep 10: CAN YOU ACTUALLY RESET YOUR VAGUS NERVE? | LVL LiveNo. But you can retrain it.Quick hacks change the weather: how you feel in the next ten minutes. Daily practice changes the climate: who your nervous system is six months from now. This episode is about the climate, from the four states of y…
Criticism, Identity & The Reality of This Work - Beyond Breath Episode 5
Why does one negative comment sometimes carry more weight than a hundred positive ones? And how do we know when criticism is something we need to learn from, rather than something we should simply let go?
In this episode of Beyond Breath, I reflect on a recent social media comment that challenged t…
The Problems With Breathwork
The aim is almost to breathe less: slower, softer, gentler.Hyperventilation rounds, breath holds, mouth tape, nose strips. In this episode, Lawrence van Lingen looks at where breathwork can get you into real trouble, which claims are overstated, and how to make calm, healthy breathing familiar.In t…
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