75: Expeditions, Entrepreneurship, and Uncertainty with Liz Sampey & Rob Bart
Today, adventurers Liz Sampey and Rob Bart leave on a one-way ticket to Pakistan to begin a human-powered journey across the Himalayas in winter. On bikes and a packraft, the two will travel from Pakistan to Nepal, and it's a mystery even to them exactly how long this voyage will take.
How do you …
Ep36 Liz Sampey The Sky Is Really The Limit
Professional adventure athlete Liz Sampey explores the world by bike, ski, packraft, and whatever else necessary. She talks about how expeditions fit into her life, what is home, how she creates consistency even though she never really knows where she’s headed off to next, and her amazing new proje…
28. Endurance and Training Tips with Liz Sampey
There are a lot of us that struggle with Endurance... Races.. and GEAR!
I'm bringing in Elizabeth Sampey to talk about all of these things
If you don't know her then you should!
She is an amazing person!
And she does some amazing races and travels to bike across some other amazing places!
I sn…
Setting Ultra Racing Records, Hallucinations in the Grand Canyon, and Rebirth with Liz Sampey
Shownotes: www.heatharmstrong.com/27
Liz Sampey is the women’s record holder for the fastest time in the AZT 750 race, the world’s largest single-track bike race. I met her in Indonesia in November of 2018, and she left a permanent inspirational impression on me thereafter. I spent a few hours o…
Testing Body, Mind, and Soul Limits (Part 1 of 2)
Underneath It All Show NotesSeason 3, Episode 4 - Testing Body, Mind, and Soul Limits (Part 1)
Learning to listen to our mind, body, and soul is no easy task, especially when faced with inclimate weather and thoughts that want to lead to the “red zone,” also known as flight or fight response. In th…
243. Navigating Concussions in Sports: Insights from an Expert
In this episode, Liz Sampey (she/her), a Doctor of Physical Therapy and concussion specialist, shares her journey as an athlete and her experiences with concussion. Liz covers the basics of concussions and effective management strategies for recovery. Liz emphasizes the need for education and suppo…
The Danger Gnome Podcast – Roctober 2019
The DGP welcomes two Special Guest(s) – First up, from the hit show – The Chequamegon Fat Tire Festival – Mr. Gary Crandall and later in the show – Fatback Pro Adventure Cyclist (Packrafter) Liz Sampey! Plus we ‘Ask Adam’ about race tires and the Hosts of the Grand Funduro Beach Ride and Ball updat…
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