026 | The Joy Metric: How a CEO Decides What Success Is Worth, with Philippa Moig
What if the exhaustion isn’t a workload problem, but the cost of performing a steadiness you don’t feel?
Most leaders can tell you their revenue, their utilisation and their sleep score. Very few can tell you the last time they felt genuinely light. Philippa Moig can, because she treats it as a mea…
Mornings with Graeme Goodings - 11 August 2026
Tim Whetstone, Dr Scott Prasser, Geoff Webb, Luke Coleman, Dr Emily Kirkpatrick, Dr Kristy Goodwin and James Freeman.
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027 | Shiny and Shabby: The Trade-Offs Nobody Warned You About
What if the exhaustion you keep trying to fix with sleep is not a flaw, but the honest cost of a life you chose?
There are no research papers stacked up in this one. No tables. Just the thing that keeps surfacing in the rooms Kristy has been speaking in all year: accomplished women, quietly naming …
028 | The Unspoken Load: Perimenopause, Grief & Permission to Be Fully Human, with Lisa Corduff
What if the rest you keep waiting to earn is actually something your biology is owed right now?
Lisa Corduff met Kristy back in 2012, in the early days of online business school, back when Lisa was building a company around nap times while quietly supporting a husband whose mental health struggles …
029 | The Bandwidth Gap: Why Your Brain, Not Your Tech Stack, Is the Real AI Constraint
What if the real bottleneck in your AI rollout isn't the technology at all?
Somewhere in your organisation this week, someone signed off on another piece of AI software. Another platform. Another promise that everything is about to get faster. And in the room, almost nobody asked the question that …
Why Is It So Hard to Put Our Phones Down? | Dr. Kristy Goodwin
Why is it so hard to put our phones down?
For the very first episode of The Scroll Less Podcast, Gia is joined by leading neuro-performance scientist and digital wellbeing expert Dr Kristy Goodwin to unpack our increasingly complicated relationship with our phones.
They explore the statistic that…
031 | Fine, Thanks: What This Week’s Women’s Health Data Says About the Cost of Performing Okay
What if the friend who never needs checking on is exactly the one who does?
Every one of us has met someone who looks like they have it completely together. Capable. Composed. Unshakeable. In this episode, Kristy unpacks how much of that story we actually invent from almost nothing, a handshake, go…
032 | Motherhood, Matrescence and the Making of a New Self, with Amanda Delosa
What if you were never supposed to bounce back at all?
Amanda Delosa built her career telling other people's stories. She has shaped public narratives inside the Federal Government's media team, built one of Australia's leading boutique PR agencies, and coached founders on how to lead with clarity.…
E121 | Is Technology Making Us Less Capable? With Dr Kristy Goodwin
Dr Kristy Goodwin has spent her career studying what technology does to the way we think, work and perform, and her own descent into burnout taught her the cost of ignoring the warning signs. With a PhD examining the impact of digital technologies, she works with leaders and organisations to unders…
035 | I Probably Shouldn’t Be Telling You This: Naming the Gender Wellbeing Gap
What if the exhaustion you’ve been hiding isn’t yours to carry alone, but a pattern with a name?
For almost two years, Kristy has been having the identical conversation with different women in different rooms. In the queue after a keynote. In the lift down to the lobby. In the DMs that land once ev…
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