# Kelly Starrett
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kelly starrett (born 1973) is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD. He has been described as a "celebrity" and "founding father" of CrossFit, as well as ranking on Greatist's 2017 list of the 100 most influential people in health and fitness.
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly …
An Owner's Manual for Your Body | Juliet and Kelly Starrett
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobility–without getting all sweaty. That's accordin…
Ep. 264 - The Daily Champions Mind with Dr. Jim Afremow and Phil White
In this episode, Josh and Brian talk to Dr. Jim Afremow and Phil White about their new book, The Daily Champions Mind: 365 Days of Mental Toughness Training with the World's Greatest Athletes.
Jim Afremow, PhD, is a sport and performance psychologist, licensed professional counselor, and the bests…
The Daily Champion's Mind w/ Jim Afremow & Phil White
Welcome to the Strength Connection!
Jim Afremow, PhD, is a sport and performance psychologist, licensed professional counselor, and the bestselling author of The Champion’s Mind, The Champion’s Comeback, The Young Champion’s Mind, The Leader’s Mind, and The Creative’s Mind. His books have sold mor…
The Daily Champion’s Mind - Episode #291 - Dr. Jim Afremow & Phil White
We sit down with Dr. Jim Afremow and Phil White to break down what actually holds up under pressure, from quick resets in the training room to the daily habits that build a champion identity. We share practical tools for fear management, self talk, recovery, and boundaries so you can compete with w…
Your Body Has a Maintenance Manual: Midlife Mobility, Strength & Injury Prevention with Dr. Kelly & Juliet Starrett
What if your body came with a maintenance manual and you've just been ignoring it? In this episode of The Body Pod, hosts Hailey and Laura sit down with Dr. Kelly Starrett and Juliet Starrett, the legendary movement and mobility experts behind Built to Move and The Ready State, for a conversation t…
Menopause Is a Muscle Problem, Not Just a Hormone Problem
Menopause is changing your body, but the part nobody talks about isn't hot flashes. It's muscle. Women lose lean mass fastest in perimenopause, the loss probably starts closer to 35, and no pill, patch or injection fixes it.
In this solocast, Dr. Gabrielle Lyon explains what estrogen, testostero…
EP. 155 | Juliet Starrett | Build a Body That Can Say Yes to Adventure
What if the goal of fitness wasn't to get better at fitness - but to build a body capable of saying yes to more of life?
In this episode of the ALLSMITH Podcast, Bryce Smith sits down with Juliet Starrett, co-founder of The Ready State, co-author of Built to Move, former professional whitewater pad…
Episode 52: Roger Johnson - Fail until you succeed
On this episode of the podcast we interview Marine Corps instructor and hybrid athlete Roger Johnson, who began endurance sports around age 35 after reading Kelly Starrett’s Ready to Run. Roger shares how military leadership, early-morning routines, and a drive for self-discovery shaped his mindset…
8 Essential Strategies To Maximise Your Fitness - Kelly Starrett - #612
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry. Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't be a part of our …
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