Mojo Mondays - The Mental Fitness Continuum And How To Move Up It
Today we chat about all things Mental Fitness and how to move up the continuum.
In exciting news, we have just released our Mental Fitness Coaching course for Coaches, Health Professionals, HR professionals, Fitness Professionals and anyone who wants to learn the cutting-edge science and tools on …
Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!
What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it mean to you to care for your well-being, relationships, and the planet in ways that are wise, effective, and flexible?
Related Resources
…
Secret #17: Adolescenting - How to Connect With Your Inner Adolescence with Dr. Louise Hayes
In this episode of "Life's Dirty Little Secrets," join hosts Emma Waddington and Chris McCurry as they dive into the world of adolescence, exploring its challenges, growth opportunities, and the curious minds that define it. Joined by special guest Louise Hayes, a clinical psychologist and author, …
What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi
What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility.
In this episode, you will explore:
Our natural yearnings, how they shape our behaviors and psychological reflexes, and…
Transform Perfectionism into Social Contribution with Sonya Looney
This week we are sharing an episode of the Wise Effort Show with Dr. Diana Hill featuring Sonya! ---------- In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world…
346. Self-compassion Daily Journal with Diana Hill
How often do you criticize yourself? Whether you torture yourself with negative thoughts about body image, career goals, or parenting, our conversation with guest and former cohost Diana Hill is sure to change that! Drawing from mindfulness, acceptance and commitment therapy, and compassion-focused…
The Power of Non-attachment
Do you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your energy towards more fulfilling pursuits rather than harmful ones. Through personal anecdotes and insights fro…
S11E2 - The Words I Never Had
I Don't Even Know What I'm Feeling Half the Time. How Am I Supposed to Help Him Know What He's Feeling?
When you were a child — when you were scared, sad, overwhelmed or angry — what happened?
Not what should have happened. What actually happened.
For some people, someone came. Someone sat with the…
How to Be a Decent Human When Someone Is Not Decent to You With Dr. Joseph Ciarrochi
On The Wise Effort show, Diana Hill talks with Dr. Joseph Ciarrochi, a researcher in process-based therapy and ACT, about self-righteous anger and how to stay honest and kind when others aren’t. They explore the psychology of getting “hijacked” in conflict, describing outrage and being right as an …
محرك بحث البودكاست
يمكنك استخدام موقعنا الإلكتروني للبحث في ملفات podcast3,827,930وحلقات196,318,180حسب الأشخاص أو الأماكن أو المواضيع.
الاستثمار في المعرفة يحقق أفضل عائد، ولذلك أستمع إلى البودكاست.
‐ Benjamin "Llamacorn" Franklin
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
