# Jon Shane

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Fat Guy Forum Episode 235 - Todd’s Big Numbers, Part 1!

Todd Bockness joins me this week for Part One of a Two part interview! Todd's story is so big, no puns intended, that it was necessary. In this first piece we get into what Todd's life was like as he grew up and entered adulthood, including hitting 600 pounds at age 14. Like many folk, what followe…

Fat Guy Forum Episode 236 - Todd’s Big Numbers, Part Two!

Todd Bockness is back for Part Two! In this first part we get into what Todd's life was like as he grew up and entered adulthood, including hitting 600 pounds at age 14 and living chair bound at over 700 pounds for two years. This week we talk about the life changing decision he made last year that…

Fat Guy Forum Episode 237 - Ben’s Back

Ben Phelps returns to the Fat Guy Forum! He first appeared a few years ago on Episode 57! He's back to talk about what has happened since that appearance and the literal evolution of his journey. We talk about what happened to the "PrimalBro," his perspective on dieting, and more. And yes, on this …

Israel-Hamas Ceasefire Virtue Signalers, The New York Times' Blunder, Hunter Biden Probe Update, Jon Shane on Crime, and More

Hey BillOReilly.com Premium and Concierge Members, welcome to the No Spin News for Tuesday October 24, 2023. Stand Up for Your Country.Tonight's rundown: Talking Points Memo: Bill addressed those calling for a ceasefire between Israel and Hamas. The New York Times apologizes for using Hamas' hos…

Dr. Jon Shane on activity-based budgeting in law enforcement

In the realm of law enforcement, the start of a new year often brings about reflection and the pursuit of innovative approaches to age-old challenges. At the heart of this transformative period is a crucial, yet frequently overlooked aspect: budgeting and resource management within police departmen…

Fat Guy Forum Episode 305 - The Right Choice with Marcus Alon!

Ready to get off the diet rollercoaster? Jon Shane and I are happy to new announce our FREE webinar on Thursday, April 17 at 8pm est designed to do just that! One attendee will WIN a free month of my new group coaching program too! It's time to go from frustration to freedom, sign up now at:  http…

Fat Guy Forum Episode 306 - You Gotta Get Up with Clark V!

It's not too late to sign up for my free Webinar on "Getting Off the Diet Rollercoaster!" with Jon Shane! It's this Thursday, April 17th at 8pm est. We want to help you leave behind the frustration of the never ending ride of losing and gaining weight. One attendee will win a free month of my group…

Busting Keto Myths with Jon Shane!

The Keto Road team is back in action in this special episode of the Fat Guy Forum. Frequent show guest and former fat guy Jon Shane and I are sharing our "Keto Mythbusters" Webinar where we tackle the in's and out's of the top five myths surrounding the ketogenic diet. We have each been living keto…

Kick It Up A Notch with Trevor Vaughn!

Check out Gormy & Jon Shane's Momentum Master Video Course on sale now at this link! This week: Trevor Vaughn, aka Bam to his friends, has gained and lost over 100lbs several times, stuck in a cycle that kept him from reaching his potential. In today's episode we get into how he gained the weight a…

The Power of Food with Dave Reid!

Can the choices you make around what you eat save your life? I am not just talking about calories, I mean the specific foods? Social media coaches might say it's just calories but Dave Reid discovered that it was the actual food he was eating that made the most powerful impact on his weight sure bu…