# John Welbourn
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john welbourn (born March 30, 1976) is a former American football offensive tackle and guard. He was drafted by the Philadelphia Eagles in the fourth round of the 1999 NFL Draft. He played college football for the California Golden Bears at the University of California, Berkeley.
Ep 876: The Hits, Injuries & Insanity of NFL Life w/ Eben Britton: Part 2
What happens when the hits follow you long after football ends? John Welbourn and Eben Britton dig into NFL head trauma, brain health, and the lasting impact of years spent colliding for a living.
Shownotes
Are you looking to dominate the leaderboard and take your inner athlete to the next level?…
Ep 878: You Can’t Cheat the Work
Can you out-train a cheat meal? How hard should you really be training? And what does it actually take to get lean?
Resident Power Athlete Dragon Slayer, Arash Soofiani, puts on the spot with a Q&A covering training, nutrition, recovery, youth sports and the shortcuts that don’t work. You want the…
First Up - Sept. 23, 2026 - Hour 4
The fourth and final hour of First Up with Aaron Korolnek and Carlo Colaiacovo as we are joined by former NFLer John Welbourn to discuss the latest NFL news, we chat with our Raptors reporter Josh Lewenberg about the Kawhi Leonard extension with the Raptors and we give you our FanDuel best bets
Welbourn on the Chiefs and Kelce turning back the clock, the impact of shorter training camps & playing under Bill Belichick
Former NFL player and host of Power Athlete Radio John Welbourn joins us to discuss the NFL season so far, the Chiefs playing like contenders, Travis Kelce's bounce back season so far, his memories of playing with Brady and Belichick and more!
RECESS: New Ferritin Thresholds, CTE Research & the Outplay Book
View This Week's Show Notes
This one's a first: Juliet and I are recording from different states. I'm up in Evergreen, Colorado, fresh off the Farren Summit in Boulder, where Juliet and I ended up in the same room as Robb Wolf, John Welbourn, and Andy Stumpf. Felt like CrossFit 2.0.
The American …
Ep 879: Beyond the Mat w/ Robert Drysdale
How much of what you know about Brazilian Jiu-Jitsu is actually true? ADCC World Champion and author, Robert Drysdale, joins John Welbourn to unpack BJJ’s history, challenge its biggest myths, and explore how competition, culture and commercialization shaped the sport.
Shownotes
Are you a fighter…
Ep 880: Are You Actually Ready to Train? w/ Joel Jamieson
Joel Jamieson joins John Welbourn to break down what HRV can actually tell you about training readiness, recovery, and athletic performance. They dig into cardiovascular conditioning, strength, genetics, and the evolution of HRV technology, plus where AI and wearable data can help you make smarter …
Ep 881: What HRV Is Actually Telling You w/ Joel Jamieson
If you’re tracking HRV but still don’t know when to push, pull back, or ignore the damn number altogether, this episode will change the way you look at your recovery data.
Shownotes
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same t…
Ep 885: Inside the 2026 Power Athlete Coach Collective
What separates good coaches from great ones? Power Athlete Master Coaches Dr Ben Skutnik and Johnny Durrett join John Welbourn to break down the 2026 Power Athlete Coach Collective, sharing insights on strength and conditioning, athletic development, and why the best coaches never stop learning.
S…
Ep59: The Unsexy Secret to NFL Survival & Lasting Success with 10 Year Veteran John Welbourn
Tom Brady, NIL money, and the brutal truth about life after football, this conversation with 10 year NFL veteran and Power Athlete founder John Welbourn pulls back the curtain on what really happens when the cheering stops.We sit down with John Welbourn for a raw, funny, and unexpectedly deep look …
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