# John Bauer
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John Albert Bauer (4 June 1882 – 20 November 1918) was a Swedish painter and illustrator. His work is concerned with landscape and mythology, but he also composed portraits. He is best known for his illustrations of early editions of Bland tomtar och troll (Among Gnomes and Trolls), an anthology of Swedish folklore and fairy tales.
The Training Room Episode 4 - Guest appearance from the Chancellor Martin Rooney
What does it really mean to be a great coach?
In this episode of The Training Room, John Bauer and Dr. Erin Nitschke are joined by Lionel University Chancellor Martin Rooney—coach, founder of Training for Warriors, and fitness industry leader with more than 30 years of experience.
Martin shares h…
Paul Spychala: First Voice of Somerset Patriots & former TV3 High School Football Announcer
Our guest for Episode 17 is Mr. Paul Spychala, a well-known, long-time New Jersey sports public address announcer, who began his career right out of the gates as a college intern with Suburban Cable. Opportunity soon found him and when he was asked to fill in as a baseball announcer for ESPN’s vaca…
The Training Room Episode 8 - HIIT Session - Why Recovery Is Part of the Program
In Episode 7 of The Training Room Podcast, we dive into the crucial role of recovery in fitness programs. Join me, John Bauer, as I explore why recovery isn't just an optional add-on but a fundamental part of achieving progress and results. Alongside Dr. Erin Nitschke, we discuss how recovery helps…
The Training Room Episode 9 - HIIT Session - Concentric vs Eccentric vs Isometric, What’s the Difference?
Join me, John Bauer, in Episode 9 of Lionel University's The Training Room Podcast for a dynamic HIIT session focused on muscle actions: concentric, eccentric, and isometric. Alongside Dr. Erin Nitschke, we delve into the mechanics and significance of these muscle contractions. Discover how concent…
The Training Room Episode 10 - HIIT Session - What Are the Energy Systems
Join me, John Bauer, in Episode 10 of Lionel University's The Training Room Podcast as we dive into the fascinating world of energy systems in our latest HIIT session. Discover the three primary systems—ATP-PC, glycolytic, and oxidative—that fuel our bodies during different intensities and duration…
The Training Room Episode 11 - Guest Speaker, Beth Shaw
Can yoga make you a better fitness professional?
John Bauer and Dr. Erin Nitschke welcome YogaFit founder Beth Shaw to discuss the science of yoga, its role in longevity, recovery, and performance, and how fitness professionals can use yoga to better serve clients while expanding their careers.
Detroit's Historic Bowling Alley & Trailblazing Aviator | August 1
In 1913, John Bauer and Irv Giese opened The Garden Bowl, a 10-lane bowling alley on Woodward Avenue in Detroit. It has become America's oldest continuously operating bowling alley and was listed on the National Register of Historic Places in 2008. Also today, Michigan-born Harriet Quimby, who beca…
The Training Room Episode 12 - Guest Speaker, Dan Metcalfe
Your mindset may be your greatest performance tool.
Join John Bauer and Dr. Erin Nitschke as they talk with Dan Metcalfe about resilience, mental performance, balance training, and how fitness professionals can help clients unlock their full potential—both physically and mentally.
The Training Room Episode 13 - Guest Speaker, Josh Bryant
Strength is more than muscle. Join John Bauer and Dr. Erin Nitschke as they talk with renowned strength coach Josh Bryant about building resilient, capable humans, coaching with awareness, and applying elite training principles to help every client succeed.
1975: Eurovision Interval Act - The World of John Bauer
This week, we’re exploring the story of John Bauer, the Swedish illustrator whose art was showcased as the interval act for the Eurovision Song Contest in 1975. Join us as we take a virtual stroll through an art gallery filled with princesses, trolls, and fairytale landscapes.
Show Notes: Link
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