Relative Energy Deficiency in Sport (REDs): What Parents Need to Know About Under - Fueling in Teen Athletes
What is REDs, and why are more teen athletes at risk? Jill Castle interviews sports dietitian Rebecca McConville about the warning signs and prevention of Relative Energy Deficiency in Sport.
Why Your Teen Won't Come to Dinner
Family dinners can get complicated during the teen years. In this episode, pediatric dietitian Jill Castle explains why teens' appetite rhythms change, why they may resist family meals, and how parents can maintain healthy habits and strong connection without pressure or conflict.
Raising Healthy Eaters Without Food Fear or Food Rules
Nutrition advice for kids can feel overwhelming right now. In this episode, pediatric dietitian Jill Castle breaks down popular nutrition trends like seed oils, sugar, protein obsession, clean eating, and the Dirty Dozen list. She explains what parents actually need to know, what's worth paying att…
Puberty, Periods, and Your Daughter's Health: A Conversation with OB-GYN Dr. Melisa Holmes
If you have a daughter who is heading into puberty or is already in the middle of it, this episode is one you will want to save.
Jill Castle sits down with Dr. Melisa Holmes, board-certified OB-GYN, co-founder of Girlology, and co-author of Youology: A Puberty Guide for Everybody. With more than 2…
The Truth About Omega-6 Fats and Kids, with Researcher Dr. Martha Belury
You have probably seen it in your feed: "Seed oils are toxic." "Omega-6 fats cause inflammation." "Never cook with vegetable oil."
But is any of that actually true? And more importantly, what does it mean for what you are feeding your children?
In this episode, I sit down with Dr. Martha…
The Back to School Eating Reset: Lunches, Schedules, and Sanity
The first week of school, the lunchbox is packed the night before and everything feels manageable. By week two, most of us are scrambling at seven in the morning wondering how we lost the thread so fast.
In this episode, pediatric dietitian Jill Castle shares the simple lunch framework she used wi…
Oreogate: What a Viral Lunchbox Feud Teaches Us About Food Restriction
A cookie ban in one family's lunchbox turned into a school-wide group chat feud, complete with trading, secret stashes, and a full-on parent showdown. It's a funny story, but it's also a near-perfect real-world example of what happens when a food gets fully restricted.
In this episode, pediatric…
Are Seed Oils in Baby Formula Safe? A Researcher Explains
If you've scrolled social media lately, chances are you've seen someone call seed oils toxic, and that has a lot of parents second guessing the infant formula sitting in their pantry.
In this episode, pediatric dietitian Jill Castle sits down with Dr. Corrie Whisner, an infant nutrition researcher…
21: Milking Almonds? Navigating Plant-Based Milks
| About This Episode |
Oat milk, almond, coconut, soy... are you dizzy yet?
This week on Spot On! we are joined by Jill Castle, Registered Dietitian & Pediatric Nutritionist. Jill gave us insight into how these plant-based milks are made, and how they stack up nutritionally to traditional cow's …
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