Competition prep diets vs lifestyle cuts FT Jess Best EP273
In today's episode, I bring on Jess Best. We chat about the major differences between lifestyle cuts and prep. We talk about what mindset shifts are needed to be a successful competitor and how our coaching techniques vary depending on the clients goals.
Suits I recommend: Angel Competition Bikin…
6. Aligning your Body Image with your Physique Goals with Jessica Best
I had the pleasure of hosting my good friend and colleague Jess Best at my home office studio for an in-person podcast recording. Jess is a Contest Prep & Lifestyle coach with Pro Physique and a Bikini Competitor. We talked about her days as a synchronized swimmer and full time swim coach and how s…
How hunger hacking is making your relationship with food worse FT Jess Best EP366
In this episode I brought on Coach Jess Best. Jess is a online health and fitness coach and a competitor. Jess and I have worked with both lifestyle and competition prep clients but have noticed a big mistake these clients can make and that is hunger hacking. This episode we describe what hunger ha…
39. Relationships in Bodybuilding with Jess Best
Today, Refined Strength coach Jess Best and I discuss our personal experiences with relationship dynamics and the challenges of dating while pursuing fitness goals. Together we discuss the importance of communication in relationships, especially during prep, and share insights on maintaining a bala…
Raquel Rodriguez - Music from the Heart and Soul
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Episode 127. Raquel Rodriguez is a multifaceted artist from Los Angeles who has made a name for herself by continually pushing her creative boundaries and navigating the music industry on her own terms. Raised in LA, Raquel was always recognized for her talent, often being labeled …
3. How to Make Self Worth Your Super Power
In this episode of the Refined Strength podcast, hosts Rachel Sedwick, Daraja Weidemeyer, and Jess Best celebrate two years of Refined Strength while sharing personal updates and challenges. They discuss the pressures of expectations in bodybuilding, the impact of social media and comparison, and t…
5. Train Hard, Self Care Harder
In today's Squadcast, Rachel Sedwick and Jess Best discuss the multifaceted approach to what caring for yourself actually looks like as a bodybuilder. They emphasize the importance of nutrition, training intensity, mental resilience, and the impact of relationships on performance. Learn how to navi…
23. What Hard Coaching Looks Like & Why You Need It To Win
In this episode, Coach Jess Best and I dive into the role of hard coaching, mindset, and authenticity in bodybuilding and athlete development.This conversation explores the nuance behind “tough love” and why real growth often requires uncomfortable honesty. This episode is about raising the standar…
182: Are Trail Runners Happier Than Road Runners?
In episode 182, Sarah and Rick are joined by Jess Best, a Doctoral Researcher at the University of Westminster who explores the psychological transformation that takes place in trail and ultra-marathon runners.
Jess shares her research and findings from an ongoing 13-month study involving 36 ultra…
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I have no special talent. I am only passionately curious, and
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