Sauna Talk #049: Mikkel Aaland
Anyone lucky enough to have a hard copy of Mikkel Aaland's 1978 book Sweat can page through his journey into the various sweat bathing practices and traditions from all over the World.
Throughout his book, we enter with Mikkel into a Mayan Temescal, a Russian Banya, a Japanese Mushu-buru, a Native…
Sauna Talk #033: Varjola
When traveling around North America, have you ever stayed at a place and thought: "wow, this would be a great place for a sauna." Well, how about visiting a place with 7 saunas? Welcome to Varjola Resort!
Day 4 of Finland trip. After a busy travel day 3 and interview with Dr. Jari Laukkanen, world…
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease
Jari Laukkanen
This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio.
Dr. Laukkanen has been conducting long-term trials looking at the health effects of sauna use in a popula…
21. Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke, depression, and all-cause mortality? How exactly should we use saunas for optimal benefit (duration, frequency, temperature, etc.)?
Dr. Rhon…
38: Hot & Cold Therapy
Saunas, and Cryo, and ice plunges Oh My!Join Integrative Intuitive Medium Kara Lovehart & Nutritional Therapy Practitioner Tanya Jarrett as they discuss all things Hot & Cold Therapy!In this Episode:Why use hot or cold therapy? What are the benefits of hot & cold therapy?What is contrast therapy?Wh…
Mismatch and Health, "Zone 2", Sauna, Longevity Supplements, and Priorities | Dan Pardi, CEO of humanOS.me
Welcome to the podcast about how to use reason and science to live a long, healthy, decent life.
Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others.
You…
S9 E6: Human Performance and The Benefits of Sauna
Welcome back to the show, everyone. This is Bill Murphy, your host of the RedZone Podcast. So today's the title of this episode is, 'Human Performance and the Benefits of Sauna', in particular Finnish sauna. So how did this start? A couple of years ago, I had Wim Hof on the show. He trains people o…
Heat, Cold & Light: The Science Behind Modern Recovery
In this episode of Podcast Portugal, we sit down with ASYO Recovery Centre to explore the science and real-world impact behind modern recovery practices — sauna therapy, cold plunges, red light therapy, and gentle cardiovascular movement — and why recovery is increasingly being seen as preventative…
Why Heat Makes You Stronger (Backed by Science) | A Conversation with Bill Gifford, author of "Hotwired: How the Hidden Power of Heat Makes Us Stronger" | Sauna Talk Episode 129
In this episode of Sauna Talk, Glenn sits down with Bill Gifford, author of Hotwired: How the Hidden Power of Heat Makes Us Stronger, for a wide-ranging conversation on sauna, heat adaptation, and the connection between physical challenge and mental well-being.
Bill shares how his journey into hea…
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