Why These Foods Can Make Your Kids Feel Happy (Mood Transformation)
Did you know that 50% of your child's brain is made from fats and oils, and half of those are just one nutrient? What you feed your kids isn't just about growth—it's literally building their capacity for happiness. In this episode, we dive deep into the science of how food directly impacts your chi…
#49 - Small Joys, Big Results: Dr. Gillian Mandich on Practicing Happiness
Most people chase happiness as a destination or wait for big, external wins—money, status, milestones—yet still feel flat. Dr. Mandich tackles this by reframing happiness as a learnable, daily practice driven by autonomy, micro-moments of joy, and evidence-based behaviors, not luck or life circumst…
The Science of Happiness with Dr. Gillian Mandich
What if happiness isn’t something you arrive at—but something you practice?
As we step into a new year, many of us find ourselves chasing happiness through goals, achievements, or self-improvement plans. But decades of research tell a very different story.
In this episode of Unravel, I’m joined by …
The Science of Happiness, Building Resilience & Why You Don't Have To Be Happy All The Time with Dr. Gillian Mandich
Chatting with a stranger on your commute. Sharing fries with a friend. Watching the sunset from your window. Turns out, these micro moments are much more than pleasant – they're the actual building blocks of happiness!
I'm sitting down with Dr. Gillian Mandich, an Assistant Professor in the Departm…
Happiness Is a Practice, Not a Destination | Dr. Gillian Mandich
Most people think happiness is something you find. Dr. Gillian Mandich has spent her career showing it's something you build — one rep at a time.
Dr. Mandich holds three degrees from Western University — all three hooded by her mother, who earned her own PhD while raising seven children in nine yea…
The Morning Show Podcast - May 8th - brought to you by 980 CFPL
On today’s edition of The Morning Show Podcast, happiness expert Dr. Gillian Mandich explains how commuters can reduce stress and improve their mood during the drive to and from work using science-backed strategies and healthy habits. Tech analyst Carmi Levy joins the show to discuss whether Canada…
The Hidden Reason So Many People Feel Unhappy | Dr. Gillian Mandich
What does it actually take to be happy? And why are so many of us chasing it the wrong way? In this episode, Eli Weinstein sits down with happiness researcher, professor, and author Dr.
Gillian Mandich for a deeply honest conversation about what science says happiness really is, and what it isn't…
Stop Chasing the Wrong Kind of Happiness | Dr. Gillian Mandich
If you're someone who's been searching for happiness and not quite finding it, Dr. Gillian has the answers. We spend our whole lives chasing happiness through that big promotion, the relationship, the bigger paycheck, and somehow it's still never enough. In this episode of Boss Unscripted, Zaib sit…
Happiness researchers take your burning questions
Are people happier in the summer months? Does being on- or offline impact how happy we are? And is it really true that money can’t buy happiness? Two researchers field your questions about what it takes to attain and retain happiness.
Ulrich Schimmack is professor of psychology at the University …
028: How to be Happy When Things Are Sh*tty
In this episode I sit down with happiness expert, Gillian Mandich, to talk about what differentiates happy people from unhappy people. I'll give you a hint, it has nothing to do with how much stress in their life.Gillian has a PhD from Western University in Health Science, and her primary areas of …
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