Eat for Impact
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A simple lunch can be a lever for climate action. In this episode, I spoke with Tracy Moore, a passionate organizer, to unpack how she launched Eat For Impact, a global initative in her home community of Thousand Oaks, and convinced local chefs to feature plant-centered specials t…
Growing Well-Being, Week 1: From DoorDash to Dinner Plans
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Ever feel that tug at 6 p.m. to open DoorDash or Uber Eats?
In this first episode of our Growing Well-Being with Meal Planning season, I sit down with Dr. Faith Karas for a candid, practical reset: moving from app-fueled “care” to kitchen confidence—without perfectionism or pricey …
Turning Prep Into Dinner: A Real Kitchen Reset
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The fridge is full, but dinner still feels hard. We’ve been there.
In this episode, we meet Pilar Ortega—mom, restaurant veteran, and flamenco dancer—and step inside a real family kitchen to build a system that finally turns batch cooking into actual meals. The goal is simple: cut …
Week Two of Faith’s Meal Planning Journey: Shop Your Kitchen First
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Looking for practical meal planning tips to save money on groceries, reduce food waste, and make quick weeknight dinners easier?
In week two of Faith’s meal planning journey, we focus on one powerful shift: shop your kitchen first. Before heading to the grocery store, Faith builds …
Meal Planning Week 3 with Faith: When Meals Become Visible
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What happens when your meals are no longer a question, but a visible plan?
In week three of Faith’s meal planning journey, a simple shift—a whiteboard in the kitchen—changes everything. When meals are visible, decision fatigue fades, boredom snacking softens, and the kitchen become…
Pilar’s Final Week: Fewer Alerts, More Ease
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Dinner doesn’t fall apart because we can’t cook. It falls apart because we’re tired, we’re guessing, and we’re trying to invent a plan at 6 pm. Florencia Ramirez sits down with Pilar Ortega to celebrate the final week of their meal-planning check-ins (but not the end of meal planni…
Food as Medicine, Lived: Final Week with Faith
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In this final episode of the meal planning series, we check back in with Professor Faith Karas—and what she shares feels like a true turning point.
For the first time in six years, Faith has gone six weeks without getting sick. This includes hosting a sick house guest in her small …
Earth Day, Right Now: From a Blue Dot to Your Kitchen
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Earth Day hits differently when you step back and see the planet the way astronauts do: one bright blue dot in a vast universe of nothing.
That perspective makes Earth feel both incredibly resilient and deeply fragile—and it brings up a simple but powerful question:
What can we act…
42% of Food Waste Happens at Home. Here's How to Fix It. | FLORENCIA RAMIREZ
Pre-Order The KITCHEN ACTIVIST - https://bit.ly/4y9WTJN
Red Hen Radio is BACK! We have relaunched your favorite, weekly literary podcast, and it’s better than ever!
This week we have Florencia Ramirez on the show. Her new book, The Kitchen Activist, releases on Dec 1st, 2026! It’s up for pre-orde…
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