# Flex Alexander
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Mark Alexander Knox (born April 15, 1970), better known as flex alexander or Flex, is an American actor, comedian and dancer.
== Early life ==
Born in Harlem, Alexander is the son of Alethia Knox and Robert Whitehead. As a teen, he began dancing in New York night-clubs earning the nickname "Flex" due to his acrobatic dance skills.
Navigating the End of Racial Disparities in Healthcare
African-American Women are twice as likely as the national average to have Alzheimer's disease! Why??
Find out on "Everyday Conversations on Race for Everyday People, with my guest Asoniti Foster founder of Puzzled 2020, a company focused on mental wellness and Alzheimer's awareness. Asoniti di…
Shanice Plays Michelle Obama in Musical
Episode #165- FUN FRIDAY. During Women’s History Month, we celebrate a woman portraying a historic woman. Shanice Wilson Alexander plays Michelle Obama in the play 44 THE OBAMA MUSICAL. She sings a song with her co-star T J. Wilkins (who plays Barack) from the musical, which tells the story of…
Episode 188 - Snakes On A Plane
This week in The Grimoire of Familiar Killers: The Lost Pages, we're strapping in for reptilian chaos at 35,000 feet. It's venom, turbulence, and Samuel L. Jackson fury in a one-off horror that refused to play it safe. Guest Bee Dawley joins us for a deep dive into the internet’s first meme movie, …
Ep 561- R&B Powerhouse Shanice Talks Smile, Tour, & Lipstick?
Today on The Roundtable with Robert Bannon, the radiant and soulful Shanice joins us for a powerful and wide-ranging conversation. Known for her iconic hit “I Love Your Smile,” Shanice opens up about her journey through music, love, motherhood, and resilience—sharing candid insights into life on an…
Episode 5 - The Daughter of Legends: Imani Aaliyah Finds Her Own Voice
In this special episode, I sat down with the beautiful Ms. Imani Aaliyah, the talented daughter of actor Flex Alexander and R&B icon Shanice. Growing up surrounded by music and entertainment, Imani shares what it was really like being raised in a creative household—and how those influences shaped t…
#259 - Man in the Mirror: The Michael Jackson Story
Gay homosexuals Nick and Joseph review Man in the Mirror: The Michael Jackson Story is a 2004 biographical drama television film directed by Allan Moyle and starring Flex Alexander.
Additional topics include:
2026 Cannes lineup
TLC's concert setlist
Eating pizza with a child
Janet Jackson not bei…
Flex Alexander & Brian Hooks on Comedy, Culture, & the Hollywood Hustle | 42
In this episode of We Playing Spades, Nick Cannon and Courtney Bee welcome comedy legends Flex Alexander and Brian Hooks to the Turquoise Table for a game full of laughs, trash talk, and real conversation. From “Black Card” moments to Spades culture, the energy is high from the start.
Flex and Bri…
S1E1: Where I Live
"Where I Live" is a sitcom that aired on ABC's TGIF block in 1993. The series follows Doug (Doug E. Doug), a Trinidadian-American teenager navigating life in Harlem alongside his best friends Reggie (Flex Alexander) and Malcolm (Shaun Baker). Inspired by Doug E. Doug’s own upbringing, the show navi…
Girl Dad Podcast | Real Fathers. Real Daughters. Real Stories.
Welcome to the Girl Dad Podcast — a new series hosted by Flex Alexander and Imani Alexander, celebrating the real, emotional, funny, and powerful bond between fathers and daughters.
This is where family stories come alive: the lessons, the love, the hard conversations, the healing, and the moments…
DIARY OF A DIVA - SHANICE
What happens when one of R&B's most beloved voices finally tells the stories she's never shared before? In this unforgettable episode of Diary of a Diva, Shanice opens up like never before, revealing the unbelievable moments that shaped her life, career, and faith. 🔥 In this exclusive interview, …
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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