The Importance of Posture For Pelvic and Whole Body Health with Esther Gokhale
Esther Gokhale is the creator of the Gokhale Method®, a breakthrough in back pain relief. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Inspired by Aplomb® and other anthropological approach…
How to Sit All Day Without Destroying Your Back | Enrico Mayor Podcast #19
Esther Gokhale — Posture Coach — Why “sit up straight” may be making your back pain worse, and the simple posture shifts that can reshape your spine and relieve pain.In this uncut conversation we discuss:• Why modern back pain starts with lost posture habits, bad furniture, and even baby seats• The…
Back Pain and the Thread of Kinesthetic Wisdom
A horrible bout of back pain creates curiosity about the underlying societal influences on our bodies, and causes me to take a leave of absence from my tech job.
For this story, I interview a posture guru, Esther Gokhale, about how pain may arise from influences beyond our physical bodies, includin…
Finally Cure Your Back Pain with Esther Gokhale
In this episode of the Be Unmessablewith the podcast, Esther Gokhale shares her personal journey with chronic back pain and the development of the Gokhale Method, a unique approach to pain relief that emphasizes natural body mechanics and posture. She discusses the cultural differences in pain mana…
Back Pain
Back pain is the number one cause of global disability – and the total cost of treatment of lower back pain in the United States is over $100 billion annually. Dr. Jeanine Cook-Garard and Pandora Groth talk with Esther Gokhale, creator of the Gokhale Method, a unique, systematic approach to help p…
Back Pain Isn’t From Sitting — It’s From How You Sit (ep 138)
In this episode of The Pain Free Athlete Podcast, Dana Jones sits down with Esther Gokhale, leading expert in posture and natural movement, creator of the Gokhale Method, and bestselling author of Eight Steps to a Pain-Free Back. Esther shares the powerful personal story that led her to study pain-…
Posture, Pain, and Longevity: Rethinking Aging with Esther Gokhale | Ep. 416
What if much of the pain, stiffness, and physical decline we associate with aging is not inevitable? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is posture expert and author Esther Gokhale, founder of the Gokhale Method and author of 8 Steps to a Pain-Free Back. Drawing fr…
Pelvic Floor Health in Athletes: The Structural Fix You Haven't Tried (ep 145)
In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes back Esther Gokhale, founder of the Gokhale Method, for a deep dive into one of the most common (and least understood) issues athletes face: pelvic floor dysfunction. Most of us have heard "do your Kegels," but Esther explai…
The Missing Pillar of Healthy Aging – Esther Gokhale
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188: Primal posture
From the time we are born, we are conditioned to sit, sleep, walk and stand in a certain way. We are directed to "sit up straight" and to stick our "chest out" when we slouch. These ideas are actually counterproductive and do not correspond with how our ancestors sat, stood, and moved. The result? …
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I listen to podcasts.
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