Understanding Menopause & Dementia Risk in Women with Dr Sarah McKay
***All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.***
In Part 2 of my discussion with neuroscientist Dr Sarah McKay,…
211. Neuroscience Secrets: Attention, Focus and Memory with Dr Sarah McKay
To kick off the new year we’re sitting down with neuroscientist, international speaker and author Dr Sarah McKay to translate decades of neuroscience research into straightforward tactics students can use today for better sleep, enhanced focus and improved grades.
Dr Sarah McKay has a distinguished…
08 | Your Brain Isn’t Broken: The Truth About "Baby Brain", "Brain Fog" & the Female Brain
What if the story you’ve been told about your brain…. is wrong?In this episode, I sit down with neuroscientist and science communicator Dr Sarah McKay to unpack what’s really happening in the female brain across life’s most misunderstood transitions.From puberty to pregnancy, matrescence to menopau…
The Female Brain in Midlife: Why This Stage Can Be a Beginning, Not a Decline with Dr Sarah Mckay
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In this episode, I’m joined by neuroscientist Dr Sarah McKay to explore the female brain across the lifespan and unpack the science behind what many women feel but often can’t explain.
From brain fog and hormonal shifts to anxiety, memory changes and identity transitions, Dr Mckay …
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay
Dementia is something many of us worry about as we get older — but what does the science actually say about risk, prevention, and brain health?
In this episode, I’m joined by neuroscientist and science communicator Dr Sarah McKay to explore what’s really happening in the brain across midlife, and h…
How to fix brain fog with Neuroscientist Dr Sarah McKay
In this episode of Healthy Her, host Amelia Phillips unpacks one of the most common (and frustrating!) impacts of perimenopause – BRAIN FOG – with world-renowned neuroscientist Dr Sarah McKay.From poor concentration to forgetfulness and simple words, like fork, dissolving in mid-air, mid-conversati…
Psychedelics, peptides and brain health with Dr Sarah McKay
In this episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss the emerging use of psychedelics in mental health. Dr Sarah also gives her perspective on the use of peptides for cognitive health, and whether there are any other supplements we can take or…
Creating new habits and understanding brain health with Dr Sarah McKay
In this episode, we sit down with neuroscientist and science communicator Dr Sarah McKay to unpack what’s actually going on inside your brain, and why so many of the things we struggle with day to day are not what they seem.
Her work has been featured across ABC Catalyst, The Guardian, The Wall Str…
Brain Fog During Menopause: What's Really Happening?
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/
Is menopause really making your brain worse, or have we been believing the wrong story?
In this episode of All About You, Dr Shauna Watts si…
How to reduce your dementia risk by 45%
In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss dementia – now the biggest killer of Aussies (overtaking heart disease). Dr Sarah discusses the 14 modifiable risk factors and outlines simple steps you can start taking toda…
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