Rethinking Performance: Women, Sport, and the Science
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In this episode of Unstoppable, host Lori Lewis sits down with award-winning journalist and author Christine Yu to explore the often-overlooked science behind women’s sports and performance.
For decades, training methods, recovery protocols, and even medical research have been buil…
The Science Behind Female Athletes with Christine Yu
To celebrate National Girls and Women in Sports Month, host Greg Glynn, founder & CEO of Pliable interviewed Christine Yu, an award-winning journalist and author of "Up to Speed: The Groundbreaking Science of Women Athletes." They discussed Christine's background in journalism and her passion for w…
Honoring Your ABC's with professional runner, author, Lauren Fleshman
I'm thrilled to have Lauren Fleshman on the pod today (wooo!) Lauren Fleshman is one of the most highly decorated professional runners in the US. She is also an award winning author. Her book, Good For A Girl, was a life changer for me. I had the supreme joy of joining one of her WILDER retreats th…
Christine Yu & Nicole Denholder | Demystifying finance to fix the Gender Investment Gap
Why do women retire with an average of 25% less wealth than men? Find out the shocking statistics around the Gender Investing Gap, the impact that it has on an individual and global scale, and why being an active participant in your finances in a non-negotiable in today’s world.
Sophia is Hong Kon…
Episode 525: Mary Cain Started with Pure Anger in 'This Is Not About Running'
"I'm very comfortable not writing perfectly. I think a lot of writers have difficulty writing because they can be such good editors that there's almost this like, inherent need of sometimes rereading the same chapter over and over again and trying to make it perfect. And so I think, for me, I'm ve…
The Gender Data Gap for Women Athletes with Christine Yu
In today's episode, Kate interviews the journalist Christine Yu about her book Up to Speed: The Groundbreaking Science of Women Athletes. Kate asks Christine why we have such limited knowledge about women's bodies, looking at the historical and cultural biases that have led women to being excluded …
12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s)
"As a woman, in the middle of my life, I realized that there was a lot I didn't know about my own body, and really not understanding how that impacted my overall health and larger systems in my body."
Christine Yu is known most recently for writing and publishing the book "Up to Speed", which exp…
343. WEBTOON Is Bigger Than Monopoly Go: Inside a New Game Marketing Channel
Jen sits down with WEBTOON and Square Enix to break down a channel that reaches mobile, PC, and console at once.UA is saturated and everyone is hunting for new reach. WEBTOON has 160 million MAU, about 90% under 34, and roughly 69% of its readers play games across all three platforms. Christine Yu …
Eating Like You're Still 30: Nutrition Mistakes Masters Athletes Make, With Taryn Richardson
Most masters athletes are still eating the way they did at 30. The training has changed, the body has changed but the nutrition hasn’t. And that gap is quietly costing them muscle, recovery, bone density and performance.
Taryn Richardson is an advanced sports dietitian based in Brisbane who spent …
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