How Movement Impacts Neuroplasticity, Mood, and Brain Health with Dr. Austin Perlmutter, MD (ep – 82)
Need one more reason to go on your walk today? What if it was for your brain health?
In this episode, Dr. Austin Perlmutter is back to share why moving your body is one of the most powerful things you can do, not just for overall wellness, but specifically for your brain. Together, Dr. Ginger Hult…
739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi
“Is this brain fog… or something more?”
In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition, where shifting hormones can temporarily impact memory, focus, sleep, and mood—often leaving women worried they’re experiencing early cognitive decl…
Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become.In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life d…
Brain Inflammation and Food: Dr. Austin Perlmutter on the Gut-Brain Connection, Brain Fog, and What to Eat for Better Cognitive Health
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What if your brain fog, low mood, and poor focus were not just “in your head,” but connected to what is happening in your immune system, gut microbiome, and da…
The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter
Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.
In this week’s conversation, Dr. Mindy sits down with internal medicine physician and brain health expert, Dr. Austin Perlmutter, to talk about what modern life is doing to our brains and…
How to Rewire Your Brain for Better Thinking and Better Decisions
It's become an epidemic... with 24/7 access to just about anything, we don't have a reason to ever stop moving.From a scientific perspective, Dr. David Perlmutter and Dr. Austin Perlmutter (his son) explain that today's society is posing serious risks to our physical and mental states, our connect…
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness Audiobook by Austin Perlmutter
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting HappinessGenres: Health & Wellness, Diet & Nutrition, Disorders & Diseases, Naturopathy & New AgeAuthor: Austin PerlmutterNarrato…
Ep. 496 We Got Brain Health All Wrong – The Shocking Link Between Inflammation, Stress & Aging with Dr. Austin Perlmutter | Brain Health & M
Today, I am thrilled to connect with Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling author, researcher, educator, podcaster, and entrepreneur. He is on a mission to help people get their brains unstuck for better mental and cognitive health. In ou…
Ep. 141 Reclaim Your Brain: Outsmarting Your Hardwiring with Dr. David Perlmutter
Dr. Perlmutter has written several books to educate people on the importance of the physiological connection between the gut and the brain. In this episode, he talks to us about his most recent book, Brain Wash, which he co-authored with his son, Austin Perlmutter, also a physician. The release of …
The Diet Linked to Up to 50% Lower Dementia Risk | Dr. Austin Perlmutter
🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter's newsletter at: www.drperlmutter.com. ✉️ 🌱
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