The Mask of 'I'm Fine': Why You Feel Empty Inside | Anu Verma
Many people who survive trauma don't look broken on the outside. They look fine—functional, successful, even happy. But beneath the surface, they're numbing themselves with addiction, reckless behaviour, overworking, or toxic relationships. They confuse being desired with being valued, perform happ…
When Coping Becomes Self-Destruction || Anu Verma
What happens when the things we use to survive our pain eventually become the things that keep us stuck?
In this episode of The Wisdom Movers Podcast, we sit down with Anu Verma, trauma specialist, embodiment coach, podcaster, author, and founder of Victim 2 Victor, to explore trauma, emotional re…
Breaking the Loop: Why We Repeat Old Patterns With Anu Verma
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Anu Verma, a trauma-informed coach and the voice behind Victim 2 Victor, to talk about the patterns we can name and still cannot escape. Sana opens with her own honest admission: she knows exactly what triggers her anger and fr…
Breaking the Loop: Why We Repeat Old Patterns With Anu Verma
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Anu Verma, a trauma-informed coach and the voice behind Victim 2 Victor, to talk about the patterns we can name and still cannot escape. Sana opens with her own honest admission: she knows exactly what triggers her anger and fr…
Midlife Self-belief Five Gentle Whys to Find Where a Belief Began (S4 EP7)
Connect With Jody
The tone of a nervous friend, not an interrogation. Take one belief. Ask it, gently, to show its working.
How to trace a belief back to where it started is the tool for Week 3, and it is called the Gentle Why. It is the second part of the same free workbook you already have. The …
Silence Nearly Killed Me — From Trauma to Self-Trust | Anu Verma
Anu Verma is a trauma specialist, embodiment coach, podcaster, filmmaker, and founder of Victim to Victor. Her work focuses on helping people move from survival mode into self-trust, emotional resilience, and lasting transformation. What makes her perspective powerful is that it comes not only from…
Midlife Honesty: Why Safe People Can Feel Wrong When You're Used to Chaos (S4 EP8)
Connect With Jody
Chemistry is not always chemistry. Sometimes it is familiarity, wearing chemistry's coat.
Why safe people can feel wrong is one of the most honest questions I know for anyone who has ever been baffled by their own choices. My guest today, Anu Verma, once said to a man who was, in…
Midlife Honesty: How to Say the Hard Thing Out Loud to One Person (S4 EP9)
Connect With Jody
The smallest true sentence. Said once. To one person who will not flinch.
How to say the hard thing out loud is Week 3's cost, and it is smaller than you think it is, and larger than you have been giving it credit for. This is Friday, the closer of The Tools, and this is the week…
Why Am I Attracted to the Wrong Relationships? With Anu Verma, Trauma Specialist, Author, Speaker, and Founder of Victim 2 Victor
Have you ever wondered why you are always attracted to the wrong person, what the patterns are, and how to break that cycle?
My guest, Anu Verma, shares her personal story along with insight into how to understand and recognize the patterns you are walking in that continually drive you to the wrong…
When Survival Becomes an Identity
Childhood Trauma, Self-Destruction, and Reclaiming the Person Beneath the PerformanceContent note: This episode includes discussion of childhood sexual abuse, suicide attempts, addiction patterns, abusive relationships, and trauma recovery. Please listen with care.What happens when the version of y…
محرك بحث البودكاست
يمكنك استخدام موقعنا الإلكتروني للبحث في ملفات podcast3,823,878وحلقات195,678,881حسب الأشخاص أو الأماكن أو المواضيع.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
