Why Your All or Nothing Mindset Is Killing Your Health
In this episode I sit down with mental health consultant and mind coach Anthony Hartcher to talk about the all or nothing mindset and why it's quietly wrecking so many people's health.
We get into why our brains default to black and white thinking, how emotions drive behaviour more than we realise,…
The Pleasure Principle: An AI-Generated Wellness Discussion | Health Up Podcast
What if the reason you burn out on wellness routines isn't a personal failure—it's the system?
This week on HealthUp, Anthony Hartcher explores The Pleasure Principle in a unique AI-generated discussion format. Discover why your nervous system responds better to pleasure than punishment, how to sto…
Why Copying Health Influencers Is Making You Sick
Did you close your rings, hit your protein macros, do your 30-minute sauna… and still feel worse than ever?
This week it's just you and me. I recently overheard two young guys in a sauna insisting that 30 minutes was the rule — no less, no more. And it got me thinking about how many of us are livi…
Why Presence Matters More Than Followers: Digital Detox for Real Connection
You're connected. Your phone proves it. Hundreds of followers. Thousands of likes. Yet loneliness is at an all-time high.
Here's why: pseudo-connection isn't connection.
When we live for external validation—for the like, the follow, the approval—we lose ourselves. We fragment. We become someone els…
Hair Loss Causes, Prevention, and Nonsurgical Treatment Options with Dr. Adriana Nicole Rosales
This episode focuses on why hair loss happens, how to identify the real cause, and what listeners can do to support healthier hair before considering a transplant. Anthony Hartcher speaks with Dr. Adriana Nicole Rosales, a family medicine physician with a background in Navy medicine and a private p…
How Christina Healed Chronic Pain After Doctors Said It Would Worsen
Christina shares how a life shaped by chronic pain led her to explore Indigenous healing traditions, emotional wellbeing, and a deeper connection with nature. In conversation with Anthony Hartcher, Christina reflects on years of pain and multiple surgeries, then describes how learning from medicine…
Why Disconnecting From Nature Is Making Us Sicker
The advice to stay clean, stay indoors, and avoid dirt may be making us sicker.Clinical nutritionist and lifestyle medicine specialist Anthony Hartcher makes the case that our growing disconnection from nature is one of the hidden drivers behind poor mental health, gut issues, weak immunity, and dy…
Why Your Desk Position Could Be Blocking Wealth and Creativity
The Feng Shui fixes that can instantly change how a home, office, or business feels
Your workspace might be draining you more than your workload. Feng Shui master Jane Langof reveals how small changes in layout, light, airflow, materials, and even what sits behind your chair can transform a room fr…
Why Normal TSH Can Still Mean Your Thyroid Is Broken
Your thyroid could be the missing link behind stubborn fatigue, weight gain, brain fog, and the kind of exhaustion that does not go away no matter how much you sleep. Dr. Sam Shay breaks down why "normal" TSH is not enough, and why so many people are told they are fine when their body is clearly no…
Anxiety and Addiction: Why You Relapse and How to Break the Cycle
Ever slipped back into an old habit right when life got overwhelming? You’re not weak, and you haven’t failed. Your nervous system is reaching for the coping pattern it knows best.
In this episode, I break down what connects anxiety and addiction, drawing on a conversation with a client who was ups…
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