Episode 150 - Snapping, Overwhelm & Newborn Life with Anna Mathur
In today's episode, I chatting to Anna Mathur about how to stop snapping during those exhausting newborn days. We chatted why it happens, how to stop it and how to give yourself some grace.
How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, r…
S19 Ep4: ANNA MATHUR: I love my family... So why am I snapping at them?
This week on The Netmums Podcast, Louise Burke and JB Gill are joined by psychotherapist and best-selling author Anna Mathur for an honest conversation about the parenting moments we're often too ashamed to admit.
Why do we snap at the people we love most? And what does it really say about us?
Dr…
Burnout isn’t your fault
In this episode, Charis is joined by psychotherapist, author, and mum of three Anna Mathur to talk honestly about burnout, productivity, and the invisible cost of always being the one who copes.
Anna shares the moment she realised she had nothing left in the tank - sitting on the kitchen floor, una…
Everyday Parenting, Mental Health, and Giving Ourselves a Break
This week on Parent Unplugged, I sat down with psychotherapist, author and mum of three — Anna Mathur — for the kind of honest, comforting chat every parent needs in their ears.
We talked about the messy middle of motherhood — the mental load, the guilt, the pressure to be calm, and why making mis…
Anna Mathur: Why you keep snapping, the shame spiral that makes it worse, and how to actually repair
I'm joined on this episode - for the fourth time - by awesome psychotherapist and bestselling author Anna Mathur. Her new book How to Stop Snapping at the People You Love (as Well as the Ones You Don't) is a brilliant exploration of why we snap and how to respond when it happens.
We kick of by chat…
Why am I suddenly so flipping angry?
Anna Mathur, psychotherapist and author of How to Stop Snapping at the People You Love, joins Isabel this week to discuss perimenopause, rage and more.
Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions.
From HELLO! magazine
Produ…
E239. How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur
How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur
Becoming a mother is often painted as a time of joy, connection and overwhelming love… but what about the moments no one prepares you for? The snapping, the guilt, the sudden surge of anger that can leave you feeling shaken a…
Our FLYING THE NEST episode. Adjusting to change
For most of us, the day comes when you leave the familiarity of your family home, which can be daunting and exciting. In this episode Vinny & Cate are joined by psychotherapist and bestselling author Anna Mathur, to discuss how to navigate these huge life changes, from the perspective of the parent…
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