333: The Importance of Resistance Training with Dr. Daphne Bascom
In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make su…
334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky
How much do you really know about perimenopause and menopause?
In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep …
335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo
Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body?
In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the lo…
336: Kidney Health for Longevity with Dr. Sean Hashmi
How can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health?
In this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plan…
337: Power of the Breath with Niraj Naik
How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what led him to create the revolutionary SOMA Breath program?
In this episode of I AM HUMAN, I interview Niraj Naik about breath work and the SOMA Breath program. We learn about the importance of the breath, th…
338: Cure Your Busy Brain with Dr. Romie Mushtaq
In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals.
You’ll hear the spe…
339: Balancing Spiritual and Physical Wellbeing with Nathan Crane
Warning: This episode contains discussions about suicide, which may be distressing to some individuals. We encourage listener discretion and self-care. If you or someone you know is struggling with suicidal thoughts or mental health issues, please seek help immediately.
In this episode of I AM HUM…
340: Becoming Authentically You with Kamini Wood
In this episode of I AM HUMAN, I chat with Kamini Wood about her work as a life coach and how she helps high achievers heal their relationship with themselves. We discuss limiting beliefs, imposter syndrome, work/life balance and people pleasing. She shares great tips and where to start on aligning…
341: Microdosing Benefits and Risks with Paul Austin
"I wish more people knew that psychedelics are safe and effective when used intentionally." - Guest Paul Austin
In this episode of I AM HUMAN, we learn about the controversial subject of psychedelics, microdosing and the evolution in this space. My guest Paul Austin, founder of Third Wave, shares …
342: Season Wrap-Up - Why We’re Taking a Break
How has the I AM HUMAN podcast community embraced the beauty of imperfection and vulnerability over the past year? We reflect on our ‘imperfectly perfect’ path in 2024.
In this episode of I AM HUMAN, Dr. Yami reflects on a year of fascinating guests, topics, and episodes, sharing some of her fa…
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