النص الكامل لحلقة Stop Letting Busy Win with Heather Stewart

00:04:58.000 He was completely serious, he was gonna have me committed. 00:04:58.319 --> 00:05:09.040 It's like because I'm quitting my job, like this is how hard it is for people to take ownership of what they want in their life that the people around them think they've lost their minds. 00:05:09.759 --> 00:05:16.639 So I quit my job and I actually also at the same time sold my house and got divorced. 00:05:18.800 --> 00:05:21.040 Wow, I was doing lots of changes. 00:05:21.519 --> 00:05:24.879 I was like full clean out, nothing's working. 00:05:25.840 --> 00:05:30.240 And there is a temptation for people to do that, to just chuck it all out. 00:05:30.480 --> 00:05:32.720 And it sounds very flippant of me to say that. 00:05:32.879 --> 00:05:35.360 It sounds like I just went, uh, you know, who cares? 00:05:35.519 --> 00:05:38.399 But it took, I actually was taking it very seriously. 00:05:38.560 --> 00:05:40.480 Like, this isn't working. 00:05:40.720 --> 00:05:47.759 The conversation with my husband at that time had been going on for a little bit of time, and he wasn't ready to go on that journey with me. 00:05:48.160 --> 00:05:53.920 And if you're not growing with me, then you're staying still. 00:05:54.000 --> 00:05:58.959 And I I can't stay still because we are here to grow and learn, right? 00:05:59.040 --> 00:06:00.319 We're here to grow and learn. 00:06:00.560 --> 00:06:07.120 So if you're gonna keep me under wraps and keep me from growing, then I can't I can't spend time with you. 00:06:07.280 --> 00:06:11.439 So I just went kaboom, I blew it all up and I went to India for three months. 00:06:12.079 --> 00:06:14.079 So it's like, yeah, you let's go. 00:06:14.319 --> 00:06:18.000 When I came back, I went back to school for two years. 00:06:18.560 --> 00:06:20.399 I became a massage therapist. 00:06:20.480 --> 00:06:23.600 It takes two years of school here to become a massage therapist. 00:06:23.840 --> 00:06:36.079 I opened my own yoga studio, so I was like massage, I was doing personal training, I was doing all wellness all the time, helping people, which is really was I was loving it. 00:06:36.399 --> 00:06:44.160 And I had my own massage practice and I was renting out two new massage therapists, um, my space. 00:06:44.959 --> 00:06:53.360 And one of them, because uh they would come in like fresh out of school, and I'd kind of say, Okay, do this, do this, do this, do this, because I had the business background. 00:06:53.439 --> 00:06:58.240 And one of them said to me, Heather, you should be coaching people on this. 00:06:58.560 --> 00:07:01.199 And my brain went, Oh my god, you're right. 00:07:02.079 --> 00:07:09.759 So I started business coaching because health and wellness people are amazing, but they really struggle with the business side quite often. 00:07:09.920 --> 00:07:12.399 And I don't know if you've if you've ever encountered that. 00:07:12.480 --> 00:07:18.079 Like business people are so good at what they or wellness people can

be really good at what they do and they just struggle. 00:07:18.319 --> 00:07:19.600 So I wanted to save them. 00:07:19.920 --> 00:07:20.639 There's Heather. 00:07:20.800 --> 00:07:27.840 I had my anatomy teacher said to me one day when I was in massage school, Heather, you are the lighthouse, not the lifeboat. 00:07:28.079 --> 00:07:31.360 Stop trying to rescue them all, just show them the way to the shore. 00:07:31.439 --> 00:07:34.079 I was like, Oh, that's pretty deep. 00:07:34.319 --> 00:07:36.720 So I started a business, right? 00:07:37.040 --> 00:07:44.560 So I started business coaching, as well as having my massage practice and my yoga studio and all the alls. 00:07:45.120 --> 00:07:46.959 And it was going really, really well. 00:07:47.040 --> 00:08:03.920 And then in 2021, I had a stroke which shocked the crap right out of me because I was like compared to when I was an accountant, I was super healthy, like I had everything in my life was working properly. 00:08:04.319 --> 00:08:06.560 And I actually didn't believe them at first. 00:08:07.439 --> 00:08:08.240 Can you imagine? 00:08:08.480 --> 00:08:09.519 No, I'm sorry, Doctor. 00:08:09.600 --> 00:08:10.800 I thought I don't think you're right. 00:08:10.879 --> 00:08:12.720 I think you better check those numbers. 00:08:13.120 --> 00:08:17.600 So they showed they should they showed me the pictures and I was like, okay, fine. 00:08:17.759 --> 00:08:25.439 And I was in the hospital, it was a downtown Toronto hospital at Halloween, so you can imagine that it was pretty a pretty interesting place to hang out. 00:08:26.000 --> 00:08:30.000 And there was no beds because it was still pretty high in COVID time. 00:08:30.160 --> 00:08:34.639 So I was stuck in the emergency room for three days on a cot. 00:08:35.519 --> 00:08:42.000 And I luckily I had my own little curtained space because otherwise I probably would have lost my mind. 00:08:42.240 --> 00:08:44.720 But I was just watching people come and go. 00:08:46.159 --> 00:08:47.440 I had nothing else to do, right? 00:08:47.600 --> 00:08:55.120 I couldn't escape into my phone, which people do when something uncomfortable is happening, because it had given me the stroke had given me a vision problem. 00:08:55.679 --> 00:08:56.960 No one was allowed to visit me. 00:08:57.039 --> 00:09:03.519 So I was alone for three days in the air, contemplating life and watching all this stuff go on outside of me. 00:09:04.000 --> 00:09:10.240 And I finally went to the universe, I said, Okay, universe, I uh I believe you, I've had a stroke, but you've got my full attention. 00:09:10.720 --> 00:09:12.000 Like, what did you want to say? 00:09:12.080 --> 00:09:18.480 Like I thought I was going in the right direction, and the answer was kind of like, you were, but it's too small. 00:09:19.440 --> 00:09:30.240 So I realized when I was looking at my own life, like I was physically healthy, I was feeling even though I was in the hospital, I was like, I'm good, I'm doing really well. 00:09:30.480 --> 00:09:33.039 You know, my financially I'm fine. 00:09:33.279 --> 00:09:41.679 Um my clients, they're all notified and they're all like sending me notes um saying what can we do to help you. 00:09:42.000 --> 00:09:50.560 My friends are sending me voice messages because they found out I'm in the hospital and I can't read any emails, you know, and I I just feel like I'm doing really well. 00:09:50.639 --> 00:09:54.960 I'm like, these are the parts of a of a complete life. 00:09:55.679 --> 00:10:04.080 Like all of these I always say you can't separate your life into parts, but if you look at these big chunks, it's like they support each other. 00:10:04.960 --> 00:10:20.000 So even though I was in the hospital, so physically I wasn't a hundred percent because I'd had a stroke, but the rest of the parts of my life were supporting me, and I didn't feel like it was an em like it wasn't a huge emergency. 00:10:20.159 --> 00:10:21.759 I felt like everything's gonna be fine. 00:10:21.919 --> 00:10:23.039 Everything's gonna be fine. 00:10:23.360 --> 00:10:26.639 So that's when I realized, okay, business coaching is too small. 00:10:27.200 --> 00:10:50.159 I have to help people figure out how to how to harmonize, because I don't use how I don't use balance, I use harmonize these parts these major components of their life so that life is gonna happen to you, but when it happens to you, it it doesn't cause such a huge disruption in your life. 00:10:50.399 --> 00:10:51.120 You know what I mean? 00:10:51.279 --> 00:10:58.560 It's like yeah, having a stroke is a pretty big disruption, but I bounced back really fast. 00:10:59.279 --> 00:11:02.240 There's very few impacts, remaining impacts. 00:11:02.480 --> 00:11:06.399 Out of that came my podcast that I used to have called Back to Me. 00:11:06.879 --> 00:11:19.200 It was four seasons, and it was helping people really figure out how to get back to themselves because I was like, okay, I've figured out how to make me work really well so that I can help others. 00:11:19.360 --> 00:11:20.879 I want to help other people do that. 00:11:21.120 --> 00:11:25.840 And I interviewed like 200 people on that podcast, it was crazy. 00:11:26.000 --> 00:11:38.720 I was like on fire, and then um I stopped massage therapy because I did I did find it really physically challenging to keep doing that. 00:11:39.039 --> 00:11:41.840 Um and I just went in all in on coaching. 00:11:41.919 --> 00:11:52.960 So now I like my whole focus is taking especially women who are playing like I have a my podcast now, it has evolved. 00:11:53.039 --> 00:12:05.759 I've got I've moved over to the Inspired Choices Network and now it's called Illuminate Your Worth because I found that the women that I coach I hear it so often, it's like my life is too complicated. 00:12:05.840 --> 00:12:08.480 I have this person, this person, this person who all depend on me. 00:12:08.639 --> 00:12:13.360 I'm like, Well, that doesn't help

you if something happens to you. 00:12:14.000 --> 00:12:33.039 You first of all, we need to you've trained them to depend be dependent on you so let we can retrain them and make yourself first without being selfish so that you love your life, you have lots of energy, you can go out into the world full of joy. 00:12:33.519 --> 00:12:34.960 My word this year is joy. 00:12:35.679 --> 00:12:39.279 I don't know if you pick a word of the year when you do 20 when the new year starts. 00:12:39.360 --> 00:12:43.519 I pick a word instead of a instead of a resolution, I pick a word. 00:12:43.840 --> 00:12:52.399 So I'm I just really jazzed up to help people uh untangle their lives and live with ease, really. 00:12:52.960 --> 00:13:48.720 So I went from the accountant to the yoga teacher, I still actually teach yoga to the yoga teacher, to the coach, what yoga teacher, massage therapist, coach, etc. 00:13:49.039 --> 00:13:49.439 etc. 00:13:50.639 --> 00:14:03.679 But in your own way, yes, um, but in your own way, you're bringing that understanding the numbers to the simplifying. 00:14:03.840 --> 00:14:20.319 Because you can look, you can look at you know, you can look at a statement and you can be like, this expense doesn't need to be coming out, this doesn't need and so it's kind of the same in a different way because now instead of looking at money, you're looking at time, you're looking at energy and resources. 00:14:20.480 --> 00:14:26.399 Um, and so since you know your numbers, you know how to cut, how to increase, how to do all these things. 00:14:26.639 --> 00:14:28.159 So that's what I'm so exciting. 00:14:28.240 --> 00:14:50.720 Like I I was talking, so I belong to um, I created this group of women we meet every couple of weeks, I guess twice a month, and it's called Woman, the Wu, the Wu Manifesting Network, and we're all in business, there's five of us, and we just kind of riff off of each other with ideas, and you know, one of them's a psychic, one of them like they're all do different things. 00:14:51.039 --> 00:15:00.639 And I said, I realized that all of these things along the way in life, like sometimes we give ourselves a hard time about the things we've done. 00:15:01.600 --> 00:15:09.519 Like I could say, Oh, I wasted all that time as an accountant, but I see it as it's almost like it's a prerequisite. 00:15:09.919 --> 00:15:13.120 You know, you need prereq courses to to get to a certain point. 00:15:13.200 --> 00:15:21.279 I'm like, I needed that, I needed all these different pieces to be able to have the richness of what I have now. 00:15:21.519 --> 00:15:27.120 Where some people will look at it and go, Oh, I can't stop doing that because I I'm like, Yes, you can. 00:15:27.759 --> 00:15:30.480 You don't stay in your prereq courses for your whole life. 00:15:30.559 --> 00:15:32.720 You know, you graduate and you move to the next one. 00:15:32.879 --> 00:15:39.600 But we get so hung up in that we feel like we've invested time and energy into something. 00:15:39.840 --> 00:15:43.679 So I'm I mean, I invested time and energy to become a CPA. 00:15:43.840 --> 00:15:44.960 It's like, okay, that was great. 00:15:45.039 --> 00:15:45.759 I learned stuff. 00:15:45.840 --> 00:15:49.200 You can't take that learning away from me, but I don't need to do that now. 00:15:49.360 --> 00:15:57.039 I invested a huge amount of time and energy to become a massage therapist, and that still informs me, but I don't need that now. 00:15:57.279 --> 00:16:01.679 You know, it's like I can take all of those learnings and they just become. 00:16:01.840 --> 00:16:13.759 I have a I used to have this client who was an author, and she said, all of the experiences in your life are fertilizer and compost, and they just germinate new seeds and new plants and they grow into something fabulous. 00:16:13.919 --> 00:16:16.559 I'm like, that's brilliant, you know. 00:16:16.720 --> 00:16:18.720 I was like, I'm gonna use that. 00:16:19.279 --> 00:16:26.720 So I like fertilizer or manure, yeah, absolutely. 00:16:26.879 --> 00:16:29.200 Even oh my gosh, those nice plants grow. 00:16:29.519 --> 00:16:32.639 Yeah, that's I mean, that's that's what they need, right? 00:16:33.039 --> 00:16:35.919 Um, so is this what's in your book? 00:16:36.000 --> 00:16:38.960 Can you talk to us a little bit about what's going on with your book? 00:16:39.120 --> 00:16:43.600 Because it came out like well, as of this recording a few days ago, right? 00:16:43.919 --> 00:16:44.159 Right. 00:16:45.200 --> 00:16:46.080 Beautiful. 00:16:46.399 --> 00:16:48.799 It came out on January the 29th. 00:16:49.279 --> 00:16:50.799 And it's you can get hardcover. 00:16:50.879 --> 00:16:52.480 I'm like, it's a real hardcover. 00:16:52.639 --> 00:16:55.439 You can get softcover, you can get like the Kindle version. 00:16:55.679 --> 00:17:00.000 So it's based on my Illuminate Your Worth podcast, actually. 00:17:00.559 --> 00:17:09.200 And it's called Illuminate Your Worth, which is the name of my podcast, but also says stop pretending you're okay, start living like you mean it. 00:17:09.360 --> 00:17:11.279 And it just takes it's like 12. 00:17:11.360 --> 00:17:13.519 Is it 12 chapters or is it 11 chapters? 00:17:14.319 --> 00:17:26.960 Um, it takes you through kind of like starting at the beginning of where you are, and there's a chapter with a little bit of a story, a little bit of an idea, and then there's some questions to think about at the end. 00:17:27.680 --> 00:17:31.840 So and the first chapter is stop letting busy win. 00:17:33.039 --> 00:17:39.840 Because so many, and I love that this is the first chapter because I'll say maybe you should try this. 00:17:39.920 --> 00:17:41.120 I'm too busy, I'm too busy. 00:17:41.360 --> 00:17:45.200 So we gotta start with the stop letting busy run your life. 00:17:45.440 --> 00:17:52.400 And so if we can start with that first, then you can sit and kind of go through the rest of it. 00:17:52.559 --> 00:17:53.759

Although you could just do it. 00:17:53.920 --> 00:18:05.680 I have a client who um she she binge read the whole book and then she went back and she said, you could just kind of pick the chapters you need a piece at a time and kind of work through it. 00:18:05.759 --> 00:18:13.680 And then there's a companion, there's a free, a free download of a journal to help people like it ask the questions for people who like journals, right? 00:18:14.079 --> 00:18:15.839 Or you can just use your own journal, right? 00:18:16.000 --> 00:18:26.960 Just pick up something to write in because I find that sitting and thinking doesn't necess doesn't for all of us create any progress. 00:18:27.200 --> 00:18:35.119 Sitting and thinking just creates this like movement in your brain, movement in your brain, and it can just spiral and spiral and spiral. 00:18:35.359 --> 00:18:43.839 But somehow getting it out of your head and onto paper helps formulate the thoughts, remove them from the spiraling. 00:18:44.480 --> 00:18:49.440 And when you go back and read it later, you'll go, Whoa, did I say that? 00:18:49.920 --> 00:18:55.039 That's what I we had a launch party uh on Zoom, and you can see it on YouTube. 00:18:55.279 --> 00:18:57.200 It's on my it's on my podcast. 00:18:57.359 --> 00:19:02.079 And at one point, Christine, my podcast manager, uh, she asked me about the book. 00:19:02.240 --> 00:19:05.680 I'm like, whoa, I read it, and I'm like, did I say that? 00:19:06.240 --> 00:19:10.240 So that happens to me all the time when I'm reading my own book. 00:19:10.319 --> 00:19:11.440 I'm like, oh wow, this is good. 00:19:11.599 --> 00:19:12.480 Like, whose quote is this? 00:19:12.559 --> 00:19:14.160 I was like, oh, it's not a quote, it's me. 00:19:14.720 --> 00:19:15.359 This is great. 00:19:15.519 --> 00:19:18.240 Like look at me. 00:19:18.879 --> 00:19:19.839 This is great advice. 00:19:20.400 --> 00:19:22.079 Love from the universe, right? 00:19:23.119 --> 00:19:23.920 Yes, I know. 00:19:24.000 --> 00:19:26.240 And I was like, I needed this, I have forgotten I wrote this. 00:19:26.319 --> 00:19:29.200 Like, I can't believe I wrote this when I need it now. 00:19:29.359 --> 00:19:31.759 Um the best of us, right? 00:19:32.079 --> 00:19:36.960 The things that we write are for others, but also for us. 00:19:37.359 --> 00:19:41.440 The things that we talk about are for others and reminders for us. 00:19:41.759 --> 00:19:47.279 Because I'll listen to myself afterwards and I'll think that was really smart, Heather. 00:19:47.839 --> 00:19:49.519 I think you should implement that. 00:19:49.680 --> 00:19:54.480 And then my other self and I have voices in my head, will say, Yes, you should. 00:19:54.640 --> 00:19:56.160 We've been trying to tell you that. 00:19:58.240 --> 00:20:00.240 Well, yeah, but it's it's such a good point. 00:20:00.400 --> 00:20:17.519 Like you said just a few seconds ago, it's about taking that energy and turning it into action because you could sit there

and stew and spiral, and you could just drive yourself crazy running through scenarios, and then they feel very real because your brain doesn't know the difference. 00:20:18.160 --> 00:20:20.319 And so, yeah, it's so important. 00:20:20.480 --> 00:20:30.160 So, even if we're not writing, maybe the words don't come out, but maybe you could use those prompts to maybe draw some art or do some squiggles and see what comes out of that. 00:20:30.319 --> 00:20:34.879 Um, and so there's so many ways we can use, we can use like journaling in ways, right? 00:20:37.519 --> 00:20:43.039 I know Brene Brown discovered that she needs to actually speak her books to life. 00:20:43.279 --> 00:20:45.519 So she was, I watched an interview with her. 00:20:45.680 --> 00:20:50.000 She was saying she wanted to write her next book and she was stuck and she's like, Why can't I write this? 00:20:50.079 --> 00:20:51.279 Why can't I write this? 00:20:51.519 --> 00:20:54.079 And her friends told her that's because you're a storyteller. 00:20:54.400 --> 00:20:57.599 So she invited her girlfriends to go away with her for the weekend. 00:20:57.759 --> 00:21:02.480 She would tell them the story, they would take notes, then she would take the notes and type it up. 00:21:02.799 --> 00:21:10.559 But she needed to be able to, so some people need to verbalize it, some people need to write it, some people need to punch punching bags. 00:21:10.720 --> 00:21:19.279 Like whatever you need, own it and don't feel bad about the way your process works because everybody's different. 00:21:19.759 --> 00:21:28.640 Yes, I love having like a good board so that it's easy to write stuff and then erase it, take a picture, and then you rate you gotta take a picture though. 00:21:29.759 --> 00:21:32.640 You know, because there's gold on there, so you can't forget that part. 00:21:32.720 --> 00:21:35.200 Um, and then just be able to erase it and start over. 00:21:35.279 --> 00:21:37.279 So I love a good whiteboard. 00:21:37.519 --> 00:21:42.079 Um yeah, that's one of my favorites having a two-sided one on wheels. 00:21:42.400 --> 00:21:44.319 Oh, yeah, that'd be cool, right? 00:21:44.559 --> 00:21:54.000 Or like the ones that they you know, like those ones that they show the the classrooms, you know, like on TV that they have like six of them, and then you roll it up and you're like, oh my god, there's three more. 00:21:54.640 --> 00:21:57.039 The ones that also print out, yeah. 00:22:00.160 --> 00:22:02.559 Geek fantasy whiteboards. 00:22:04.400 --> 00:22:06.160 No, no, but they've got some cool stuff. 00:22:06.240 --> 00:22:20.160 Like, I remember being inside the classroom when some dudes walked in and they interrupted our class, and they were like, Everybody just give us five minutes, and they took down the chalkboards and they put up the whiteboards and then they left. 00:22:20.319 --> 00:22:22.079 And so I remember that transition. 00:22:22.160 --> 00:22:28.240 And now you see classrooms, you know, and they have like electronic, you know, whiteboards, and you're like, whoa, this is insane. 00:22:28.480 --> 00:22:29.200 So good. 00:22:29.680 --> 00:22:29.920 Right? 00:22:30.079 --> 00:22:32.079 So, like just a good whiteboard. 00:22:32.480 --> 00:22:33.039 Right. 00:22:33.759 --> 00:22:39.440 All right, so you mentioned that you had a pretty incredible gift for the audience. 00:22:39.599 --> 00:22:41.920 So can you tell us a little bit about that? 00:22:42.400 --> 00:22:46.799 So it's called an alignment activation. 00:22:46.960 --> 00:22:50.960 I think my website says alignment audit, but it seemed so accountant like. 00:22:51.359 --> 00:22:53.279 So it's an alignment activation. 00:22:53.440 --> 00:22:56.960 Really what it is is It's free. 00:22:57.119 --> 00:22:58.160 It's completely free. 00:22:58.319 --> 00:23:01.920 Um, you just fill out a form and then the form sends you the link. 00:23:02.160 --> 00:23:06.000 And it's an hour with me on Zoom. 00:23:06.480 --> 00:23:08.480 And I take you through those six areas. 00:23:08.640 --> 00:23:19.599 It actually spells the word become body, emotion, community, occupation, money, and engagement, which is I needed any spiritual, like your soul purpose. 00:23:19.839 --> 00:23:22.879 And we just talk about like how those are working for you. 00:23:23.200 --> 00:23:28.960 And it's it's a non-judgmental, just like, let's get the data of where you are right now. 00:23:30.319 --> 00:23:32.079 No, no good, no bad. 00:23:32.240 --> 00:23:34.319 Just talk about the data of where you are now. 00:23:34.480 --> 00:23:41.599 And when I've done it with people, you these patterns start to emerge that people hadn't seen before or hadn't realized. 00:23:41.759 --> 00:23:44.879 Or I'll ask a question that makes them go, Oh. 00:23:45.680 --> 00:23:50.799 And then when we get to the end, it's just like, okay, here is the pattern, and this is what I see. 00:23:51.039 --> 00:23:56.160 And it's gold for people to have that kind of clarity. 00:23:56.480 --> 00:24:01.759 And at the end, I say, Well, first I say whether I think I could help them or not. 00:24:02.240 --> 00:24:05.839 I mean, some people I just say, You're good, go. 00:24:06.160 --> 00:24:08.079 Some people need a different kind of help than me. 00:24:08.160 --> 00:24:11.680 And I've got a whole list of people that I love. 00:24:12.000 --> 00:24:12.720 Rollodeck. 00:24:12.799 --> 00:24:14.000 I call it my Rolodex. 00:24:14.160 --> 00:24:15.519 Do people remember Rolodex? 00:24:16.160 --> 00:24:16.640 I do. 00:24:17.359 --> 00:24:17.839 Yeah. 00:24:18.160 --> 00:24:22.960 So it's like where I where I think they're stuck and what I think they need. 00:24:23.279 --> 00:24:26.240 And there's no pressure in any direction. 00:24:26.319 --> 00:24:28.559 It's just feedback for them. 00:24:28.720 --> 00:24:30.319 And I love doing it. 00:24:30.400 --> 00:24:35.039 I love spending an hour with people because it gives me enough time to get into the good juicy stuff. 00:24:35.359 --> 00:24:37.759 And my clients say I should charge for it. 00:24:37.839 --> 00:24:39.920 I'm like, ah, I don't want to. 00:24:40.960 --> 00:24:41.839 So it's free. 00:24:42.240 --> 00:24:42.879 That's amazing. 00:24:42.960 --> 00:24:43.599 That's very generous. 00:24:43.839 --> 00:24:45.519 Until further notice, anyway. 00:24:46.640 --> 00:24:47.599 No, well, thank you. 00:24:47.680 --> 00:24:48.960 Thank you for sharing that with us. 00:24:49.119 --> 00:24:51.599 And then how can we stay in touch with you beyond that? 00:24:51.680 --> 00:24:53.440 Um, like on social media. 00:24:54.079 --> 00:25:01.119 So uh my website is heatherstewart.coach, which is the easiest thing to remember. 00:25:01.359 --> 00:25:05.839 And on the website has the the Facebook, the LinkedIn's, the Instagrams. 00:25:05.920 --> 00:25:07.599 Like you can just click them all. 00:25:07.920 --> 00:25:14.559 It's all basically Heather Stewart Coaches or Heather Stewart Coaching, depending on what was already taken on social media. 00:25:14.879 --> 00:25:18.640 And uh my podcast is on the Inspired Choices Network. 00:25:18.960 --> 00:25:20.879 Illuminate your worth. 00:25:20.960 --> 00:25:24.160 And it broadcasts to like 450 platforms. 00:25:24.319 --> 00:25:28.559 So whatever your favorite platform is, just look for it and you'll find it. 00:25:28.879 --> 00:25:29.519 Awesome. 00:25:29.680 --> 00:25:30.160 Awesome. 00:25:30.319 --> 00:25:33.200 And so we'd like to end with your final tip. 00:25:33.440 --> 00:25:36.240 So what is the best tip that you give your clients? 00:25:36.319 --> 00:25:38.079 And we would like you to share it with us. 00:25:38.879 --> 00:25:53.200 My favorite thing to let people know is it's okay to take up space and to shine your light because the world needs more lights turned on. 00:25:53.920 --> 00:26:00.559 And if there's people out there who aren't trying to keep you dim, they don't need to be in your life. 00:26:02.240 --> 00:26:03.279 That is wonderful. 00:26:03.519 --> 00:26:04.799 Such a good reminder. 00:26:04.960 --> 00:26:14.879 Um, sometimes, yes, I've had to been somewhere and I have to remind myself, you are allowed to take up space just as much as all these other people that are here. 00:26:15.119 --> 00:26:17.440 You don't gotta move out of the way for them. 00:26:18.240 --> 00:26:22.400 You are allowed to take up space, and so I think I'm loving it. 00:26:22.720 --> 00:26:24.160 Yeah, yes, yeah, yeah. 00:26:24.319 --> 00:26:25.680 I love that so much. 00:26:25.920 --> 00:26:28.319 Well, thank you so much, Heather, for joining us today. 00:26:28.400 --> 00:26:34.640 This has been an incredible episode, and we will catch you guys next time on the next episode of Overcome Yourself the Podcast. 00:26:35.359 --> 00:26:36.240 Thanks, Nicole. 00:26:37.039 --> 00:26:37.920 Thank you.