النص الكامل لحلقة 24: Coach Judith Labert - Oola Blocker Envy

listening unfamiliar with this, can you share what that means and how you incorporate blending the worlds of nutrition, somatics, and a deep understanding of the mind, body, and soul connection into helping others? 00:06:10.677 --> 00:06:12.248 Yeah, that's a big question, but yes. 00:06:13.307 --> 00:06:17.508 So somatics is one of my favorite things that I love to work with. 00:06:17.618 --> 00:06:20.477 And somatics is really how the body is talking to us. 00:06:20.477 --> 00:06:25.937 so it's looking at different things like if your shoulder is hurting, what does that mean? 00:06:25.998 --> 00:06:36.847 So there's a number of reference books that I have that give a lot of really great information that talk about where the emotions are hiding and so what emotions might be going on with that shoulder. 00:06:37.248 --> 00:06:41.008 also on the spiritual side, there's certain things that may be going on spiritually. 00:06:41.508 --> 00:06:52.707 So covering both of those and then it gives some more room to talk about what's going on or things that maybe my clients don't even really notice in their life that maybe something's an issue. 00:06:52.717 --> 00:06:53.898 So I think of like resentment. 00:06:54.548 --> 00:06:56.977 Resentments are usually something that we carry. 00:06:57.317 --> 00:07:02.697 But we don't really think they're impacting us until maybe there's a somatic pause to it. 00:07:02.748 --> 00:07:02.878 I 00:07:02.878 --> 00:07:07.587 would love to learn more about each of the modalities that you utilize in your coaching. 00:07:07.628 --> 00:07:11.898 now let's move on to the parent child interaction therapy. 00:07:12.618 --> 00:07:13.197 What is that? 00:07:14.067 --> 00:07:19.837 Parent child interaction therapy is a modality that really focuses on building a relationship. 00:07:20.758 --> 00:07:25.927 The official model of it is from ages 2 to 7. 00:07:26.452 --> 00:07:30.643 And it focuses on, in a sense, building relationships through play. 00:07:30.722 --> 00:07:32.952 So it's a lot of play therapy. 00:07:33.802 --> 00:07:43.913 And so, this modality is really great for anybody from just the average parent who might need to tighten up some skills and build some, some better relational pieces. 00:07:44.778 --> 00:07:50.788 All the way to people who have been estranged from their kids and maybe are trying to build a relationship that didn't even exist. 00:07:51.557 --> 00:07:58.748 So, there's um, the play part where they're building respect and relationship with each other. 00:07:59.148 --> 00:08:01.677 And then the second part goes into a discipline phase. 00:08:03.423 --> 00:08:05.332 Okay, and what about belief coding? 00:08:06.572 --> 00:08:15.363 So belief coding is a modality that focuses on, incorporating a number of different psychological modalities. 00:08:15.373 --> 00:08:27.143 So there's, NLP, tapping, there's, even the, like, aroma, just different pieces that you can tie into it that get down to the root of what's going on. 00:08:27.562 --> 00:08:44.743 usually, again, focusing from that zero to seven age range where most of our beliefs come into play, where most of those beliefs are formed in some way, whether they're ours or someone else's, so it helps us shed a little bit more light on, on what's actually going on and getting down to that root. 00:08:44.773 --> 00:08:46.783 I'm familiar with Aroma Freedom Technique. 00:08:46.793 --> 00:08:49.653 You want to just briefly explain what that is for our listeners? 00:08:50.432 --> 00:08:50.832 Yes. 00:08:51.013 --> 00:09:03.802 So the Aroma Freedom Technique is a technique that was created by a psychologist who did EMDR and incorporated the oils and saw better results. 00:09:04.423 --> 00:09:07.302 With the oils and without, and he created his own protocol. 00:09:07.802 --> 00:09:24.572 So it targets the memory center in the brain and really helps people, set goals or uncover some of those traumatic memories that it's a very safe and gentle, but yet effective way that people can overcome and have some healing. 00:09:26.503 --> 00:09:26.793 Okay. 00:09:26.793 --> 00:09:27.533 And then the last 00:09:27.533 --> 00:09:29.212 thing, tell us about your frequency work. 00:09:29.903 --> 00:09:32.783 So with the frequency work, there's a couple of things that I do. 00:09:32.832 --> 00:09:50.487 I'm trained in, Both emotion code and body code, which uses a lot of muscle testing to, in a sense, I don't want to say diagnose, but to uncover different, ailments that might be physical or emotional and release them through that muscle testing. 00:09:50.548 --> 00:10:00.778 another piece of that frequency work is, I have a program that does bioresonance scans, and so it targets my clients. 00:10:01.187 --> 00:10:07.937 And is able to identify what's going on in the body and see what's in and both out of balance. 00:10:08.427 --> 00:10:16.327 And so it's able to pull things kind of back into balance that need to be, and it helps identify some clues if things are not aligning. 00:10:16.837 --> 00:10:20.057 So that might be some things to see an additional practitioner for. 00:10:20.807 --> 00:10:30.087 With that software, it's really great because there's a component called the inner voice, and it picks up on those little pitches in our voice. 00:10:30.737 --> 00:10:33.327 That indicate different emotions that's going on. 00:10:33.367 --> 00:10:38.487 So I always use that example of anybody who's a friend's, You know, fanatic out there. 00:10:38.487 --> 00:10:40.288 There's a meme where Ross is like, I'm fine. 00:10:40.857 --> 00:10:41.247 I'm fine. 00:10:41.977 --> 00:10:44.257 You know, but you can tell by his voice. 00:10:44.268 --> 00:10:48.298 He's not, so we do that whether we are that obvious or not. 00:10:48.597 --> 00:10:55.447 And so this, this recording picks up different pieces in that the tones and it identifies the emotions behind it. 00:10:56.168 --> 00:11:00.427 So that's one of my favorite ways to work

with clients because it's very simple in the moment. 00:11:01.187 --> 00:11:10.668 And it's very revealing as to what those emotions are, and you can also get a better picture of maybe what's going on in the body because of those emotions. 00:11:11.347 --> 00:11:14.087 So everything really roots back down to the emotions. 00:11:15.457 --> 00:11:16.967 Wow, that's really interesting. 00:11:17.337 --> 00:11:19.877 Is this, is that something that you can do with your clients? 00:11:21.072 --> 00:11:23.423 over the internet or do you have to have them in 00:11:23.622 --> 00:11:24.862 present over the internet? 00:11:24.932 --> 00:11:35.773 Nope, it's remote so I can work with clients on that outside of my therapy practice and I try to incorporate that with all of my clients really because it's such a phenomenal tool. 00:11:36.752 --> 00:11:37.622 So do you have a brick 00:11:37.622 --> 00:11:40.263 and mortar or is everything done? 00:11:40.942 --> 00:11:42.842 Um, I do have a brick and mortar. 00:11:43.182 --> 00:11:47.882 I work under a local therapy agency in town. 00:11:48.347 --> 00:11:50.607 And then everything else I do from home. 00:11:51.298 --> 00:11:51.847 That's great. 00:11:52.317 --> 00:11:52.898 It's a little bit of both. 00:11:52.898 --> 00:11:53.477 What 00:11:53.577 --> 00:11:56.563 are some of your goals for work and life? 00:11:57.024 --> 00:11:58.634 over the next one to five years. 00:12:02.774 --> 00:12:10.583 So I think one of my biggest goals is I really want to expand in my coaching because I feel like there's so many people who need it. 00:12:11.423 --> 00:12:21.553 Um, so I have programs that I'm developing and just I see the need out there and really want to find ways to help the people who are, who are struggling. 00:12:22.783 --> 00:12:25.693 So that's probably my number one goal that I have. 00:12:26.394 --> 00:12:31.134 How do I expand and how do I It's not going to 00:12:31.144 --> 00:12:33.894 be your number one moving into 2024 for your 00:12:33.913 --> 00:12:34.703 Oola goal? 00:12:35.483 --> 00:12:36.764 Yes, I think so. 00:12:36.793 --> 00:12:46.313 Um, working on how to get a little bit more exposure and building connections so that I can, you know, touch the people who, who really need it. 00:12:47.913 --> 00:12:48.683 That sounds great. 00:12:49.433 --> 00:12:50.963 Okay, now for the hard stuff. 00:12:51.593 --> 00:12:54.683 Let's talk a little bit about Oola and the blocker Envy. 00:12:55.063 --> 00:13:00.433 When we discuss Envy and Oola, we distinguish between the difference of Envy and Jealousy. 00:13:01.389 --> 00:13:06.178 Both of which can suck the joy out of your life. 00:13:06.448 --> 00:13:09.889 Could you share with our listeners what the difference looks like? 00:13:11.129 --> 00:13:11.688 Yes. 00:13:12.568 --> 00:13:19.509 So, jealousy, I think, is definitely something that we all have a little bit of once in a while. 00:13:19.658 --> 00:13:21.889 Um, but envy is a little bit bigger. 00:13:21.989

--> 00:13:23.438 It's, it's something... 00:13:24.173 --> 00:13:41.624 You know, the jealousy shows what you want, but not necessarily having that intent of harm, I would say, while the envy focuses on what you want without being okay, if somebody doesn't have what they have, you know, so it's that jealousy that can turn into envy, and so it's never part of a balanced life. 00:13:42.043 --> 00:13:48.703 It's never a positive in the mental health world, and it's definitely a roadblock, I would say when it comes to self improvement. 00:13:52.254 --> 00:13:53.004 So what tips 00:13:53.293 --> 00:13:56.853 would you have for our listeners today who are struggling with that, with MV? 00:13:58.874 --> 00:14:00.583 I would say gratitude. 00:14:00.973 --> 00:14:11.973 that's one of our, our accelerators in Oola, and I think that that one is really, probably the only way that you can really combat MV because you're looking for the positives. 00:14:12.853 --> 00:14:19.384 I think that was something that really, really stood out to me in the sense of, you know, when you compare, right? 00:14:19.453 --> 00:14:20.264 So, what do they say? 00:14:20.264 --> 00:14:22.374 The comparison is the thief of joy. 00:14:22.774 --> 00:14:24.683 I think that's Theodore Roosevelt who says that. 00:14:24.994 --> 00:14:35.874 And so, we have to look at where we may be struggling with some insecurities or fears or, um, and what can we actually be grateful for in spite of those. 00:14:37.333 --> 00:14:38.173 Yeah, that's great. 00:14:38.223 --> 00:14:43.833 I was going to ask you what Oola accelerator you could use to help combat envy. 00:14:44.153 --> 00:14:46.114 What is your favorite Oola accelerator? 00:14:47.774 --> 00:14:49.894 I would probably say I need more discipline. 00:14:49.933 --> 00:14:55.254 So that one's probably my second, but my ultimate favorite I think is actually gratitude. 00:14:55.504 --> 00:15:04.663 Because that's something that I think when we don't have gratitude, we just don't have that appreciation that we really should have for just how precious everything is in our life. 00:15:06.178 --> 00:15:06.968 Oh, true. 00:15:07.678 --> 00:15:14.759 We are asking all of the coaches on our show some similar, some questions similar to the Pruist questionnaire. 00:15:15.858 --> 00:15:24.808 Question number one is, please tell us something in your life that has grown out of a personal disaster or a challenge or a hardship. 00:15:25.918 --> 00:15:26.418 Hmm. 00:15:28.218 --> 00:15:40.783 Well, I think for me, um, when I had picked up that Oola book, And I was going through so much at, in life at the time. 00:15:41.853 --> 00:15:53.973 Two of the biggest things that I learned out of that is, I would say probably that, that gratitude and having that balanced life was a big piece of it and just how the Oola, um, Oola stands for all of that, right? 00:15:54.374 --> 00:16:18.864 But the community factor, because at that point in time, um, it was, A time where I felt very alone and a time that I felt like I, I don't want to say I was better than anybody else, but I felt like I knew better for myself and I didn't know anybody else who could offer me, um, the support that I needed without having good community around me, if that makes sense. 00:16:18.894 --> 00:16:26.364 So it was hard to find people who were engaged and willing to actually give me what I needed. 00:16:26.853 --> 00:16:29.203 And so when the Oola community is... 00:16:29.733 --> 00:16:31.293 Known for community, right? 00:16:31.624 --> 00:16:39.313 And just being supportive and understanding and it's really just the the role model for what community should be. 00:16:40.083 --> 00:16:46.624 So that was something that really just the need for community and then how Oola filled that I think was just a huge lesson in my life. 00:16:48.278 --> 00:16:48.858 I think that's 00:16:48.858 --> 00:16:50.968 really true, especially with the support. 00:16:50.999 --> 00:17:01.108 I think that there are people who think they are supported by their spouse or their children or whatever, without actually telling them what it is you need to be supported. 00:17:01.318 --> 00:17:15.814 You know, especially when you're an entrepreneur, you know, you want your family to support you, but they don't always know how you have to ask them and tell them, you know, for me, it's, I don't need the kids to do the dishes or do certain things. 00:17:16.054 --> 00:17:18.554 I need them to show up and handle their own business. 00:17:19.203 --> 00:17:20.794 Like my daughter just got skunked. 00:17:21.203 --> 00:17:22.794 She's handling her own business. 00:17:22.804 --> 00:17:23.233 Thank goodness. 00:17:24.173 --> 00:17:24.683 Yeah. 00:17:24.794 --> 00:17:25.233 Yeah. 00:17:25.864 --> 00:17:26.193 Yeah. 00:17:26.203 --> 00:17:31.004 So I think it's important that you tell your family and your friends and ask for the support that you need. 00:17:31.673 --> 00:17:32.074 Yeah. 00:17:33.784 --> 00:17:34.994 It's not always an easy thing to do. 00:17:35.894 --> 00:17:36.334 True. 00:17:36.824 --> 00:17:38.953 And, and you don't even realize you need to do it. 00:17:38.953 --> 00:17:41.068 When you don't have it, you realize it, you know? 00:17:41.179 --> 00:17:41.669 Exactly. 00:17:41.889 --> 00:17:44.744 And you might wish you had it, but yeah, it's important. 00:17:45.874 --> 00:17:48.963 So when and where were you the happiest you have ever been? 00:17:49.014 --> 00:17:49.344 hmm. 00:17:50.584 --> 00:17:51.514 That's a good question. 00:17:52.683 --> 00:17:56.183 I think I'm growing into that phase right now, in all honesty. 00:17:56.794 --> 00:17:59.284 so talking, even just thinking a little bit about. 00:18:00.044 --> 00:18:11.433 The topic of envy and, you know, really envy is when you're longing for something that somebody else has and not part of that is because we're not comfortable with who we are. 00:18:12.004 --> 00:18:19.854 And so we don't always know our unique

traits or skills or even just embrace that we're different and that's okay. 00:18:19.974 --> 00:18:20.864 We're supposed to be. 00:18:21.364 --> 00:18:25.704 And so I think that for myself, growing into a lot of those pieces. 00:18:26.294 --> 00:18:31.644 And having more security in who I am and what I can offer and the journey that I'm on. 00:18:32.104 --> 00:18:37.614 So I think it's really, a great time, that I'm really just noticing for myself right now. 00:18:38.724 --> 00:18:38.734 I 00:18:38.734 --> 00:18:39.144 love that. 00:18:39.194 --> 00:18:44.653 A lot of coaches feel like they're in that moment now too, that this is the best part of their life. 00:18:44.854 --> 00:18:57.464 And so for a little while I thought to myself, was I happier and feeling more peaceful because I was getting older and I'd been through more experiences, some of the hardships were behind me, or is it really Oola? 00:18:58.074 --> 00:19:03.474 And now that I've confirmed it with about 24 other coaches, it has a lot to do with Oola. 00:19:04.144 --> 00:19:06.254 I think there's a lot to say about it for sure. 00:19:06.254 --> 00:19:06.584 Yeah. 00:19:06.584 --> 00:19:09.811 What relationship defines love for you? 00:19:11.011 --> 00:19:18.501 as a Christian, I always look at God's love and just in the church, you know, the church itself doesn't always do a very good job of it. 00:19:18.721 --> 00:19:21.921 People around us don't always do a good job of it, even when they try. 00:19:22.480 --> 00:19:32.581 But coming back to that standard of, you know, at least when you see people who are trying to live their life in a way that's in alignment, then I think that's, that's love. 00:19:32.821 --> 00:19:35.401 So there's a lot of people who try to show it and that's important too. 00:19:37.151 --> 00:19:37.551 Yeah. 00:19:38.891 --> 00:19:41.281 What person, place or experience has shaped you the most? 00:19:43.431 --> 00:19:43.990 Hmm. 00:19:46.131 --> 00:19:53.791 I think for me, I went through a divorce probably, oh, I don't know, 17 years ago, something like that. 00:19:54.341 --> 00:19:59.171 And it was a very trying time where it really grew me in my faith. 00:19:59.331 --> 00:20:01.361 And that was during the time where I... 00:20:01.431 --> 00:20:06.151 I met my current husband and just really grew. 00:20:06.221 --> 00:20:11.611 I think we grew together through that experience, and I realized a lot about myself through that experience. 00:20:11.821 --> 00:20:19.711 So, not only as a parent, because I had a two year old at the time, but then just also, you know, just things that I thought I knew. 00:20:20.266 --> 00:20:26.566 Things about, like, I thought I had better boundaries than I did, than when you're in situations and you're like, I, maybe they're not so good after all. 00:20:26.946 --> 00:20:29.526 so just lots of learning and growing. 00:20:29.736 --> 00:20:33.216 Um, probably during that experience is probably one of the biggest ones that shaped me. 00:20:34.199 --> 00:20:35.038 What advice 00:20:35.038 --> 00:20:36.119 would you give your younger 00:20:36.119 --> 00:20:36.538 self? 00:20:39.409 --> 00:20:41.059 I would say trust your intuition. 00:20:42.538 --> 00:20:45.449 So I think that's something when we're talking, the body speaks, right? 00:20:45.778 --> 00:20:51.278 A lot of times I think we, we know, but we don't trust ourselves. 00:20:51.278 --> 00:20:53.889 And so I think that when we practice. 00:20:54.439 --> 00:20:57.569 actually trusting that intuition, there's a reason for it. 00:20:57.639 --> 00:21:04.849 So whether it's, something that's going on around us, a person, ourselves, whatever it is, I feel like intuition goes a long way. 00:21:06.119 --> 00:21:07.099 That's a great answer. 00:21:07.169 --> 00:21:10.209 I feel like that's something they should put in the mom's handbook. 00:21:10.239 --> 00:21:13.189 Like every mom should teach their kids that. 00:21:13.649 --> 00:21:13.869 Yeah. 00:21:13.899 --> 00:21:14.169 Yes. 00:21:15.349 --> 00:21:18.949 Do you have a quote or a motto you value and would like to share with us? 00:21:20.239 --> 00:21:21.288 let's see. 00:21:22.788 --> 00:21:27.438 I guess probably the, the one that I have been focused on a lot lately is, Psalms 46. 00:21:27.439 --> 00:21:28.489 5. 00:21:28.489 --> 00:21:29.659 It's the God within her. 00:21:30.139 --> 00:21:32.209 God is within her and she will not fail. 00:21:32.849 --> 00:21:52.409 So that's a reminder for me that, not only has God at the center for me, but I think that it just helps me be a little bit more brave and courageous and, know that he kind of created me for a reason and to embrace that, to be able to help people and share what I know with them. 00:21:52.419 --> 00:21:52.429 I 00:21:54.229 --> 00:21:54.759 love that. 00:21:54.759 --> 00:21:57.479 I think I'll put that in my gratitude journal tonight. 00:21:57.548 --> 00:21:58.649 So I reflect on this 00:21:58.979 --> 00:21:59.528 one too. 00:22:00.189 --> 00:22:01.119 Yeah, that's a good one. 00:22:01.479 --> 00:22:01.689 Yeah. 00:22:04.054 --> 00:22:08.434 We are also asking all the coaches on our show if they have taken an Enneagram test. 00:22:08.913 --> 00:22:17.584 And for anyone out there unfamiliar, the Enneagram is a system of personality typing that describes patterns and how people interpret the world and manage their emotions. 00:22:19.234 --> 00:22:21.244 So Judith, did you take the Enneagram test? 00:22:21.304 --> 00:22:23.604 And if so, can you tell our listeners what your 00:22:23.604 --> 00:22:24.244 results were? 00:22:25.274 --> 00:22:28.403 9, which is the Peacemaker. 00:22:28.831 --> 00:22:29.061 She 00:22:29.061 --> 00:22:29.871 our first 9? 00:22:30.486 --> 00:22:31.216 You might be. 00:22:31.276 --> 00:22:33.716 I thought that Heather was our first one earlier. 00:22:34.226 --> 00:22:34.596 I know. 00:22:34.596 --> 00:22:35.676 I think that's so funny. 00:22:35.676 --> 00:22:40.766 We've had all these like

numbers the same, and then now we're getting all these like outliers, which is great. 00:22:40.766 --> 00:22:47.306 I think it's, I think I personally think there's a little bit of a number in everybody, but um, yeah. 00:22:47.355 --> 00:22:54.556 So would you like to share more about what the peacemaker than Enneagram 9 means, or would you like me to summarize it? 00:22:54.556 --> 00:22:55.536 I'll let you summarize it. 00:22:55.536 --> 00:22:57.355 You might be able to better than I can. 00:22:57.756 --> 00:22:58.146 Well, there's 00:22:58.166 --> 00:23:02.115 so many different, you know, descriptive words for it. 00:23:02.126 --> 00:23:05.906 And we just try to bring out the positives, um, in our show. 00:23:06.336 --> 00:23:08.896 So nines are easy going down to earth and unselfish. 00:23:09.716 --> 00:23:12.986 They want peace in their environments, which is why they're called peacemakers. 00:23:13.406 --> 00:23:15.986 Nines can bring people together and heal conflicts. 00:23:16.036 --> 00:23:20.406 They are inclusive, nonjudgmental, kind, considerate, and easy to be around. 00:23:20.896 --> 00:23:25.396 Nines give people a safe place to be themselves and want to make sure everyone gets along. 00:23:25.766 --> 00:23:33.436 They try to build a world without conflict around themselves and it's easy for them to see and value the perspective of others, which makes them amazing listeners. 00:23:35.176 --> 00:23:36.646 So that's a little bit of what I had. 00:23:36.656 --> 00:23:37.656 There's more. 00:23:39.186 --> 00:23:40.936 That's the gist of what I, what I found. 00:23:40.956 --> 00:23:43.006 Do you agree with those results for yourself? 00:23:44.041 --> 00:23:44.651 I think so. 00:23:44.651 --> 00:23:52.740 And from everything I've seen, it's pretty common to be a therapist or something in the similar field when you're a peacemaker. 00:23:52.901 --> 00:23:54.871 So that's true. 00:23:56.381 --> 00:23:57.351 This is a lot of fun. 00:23:58.546 --> 00:24:06.386 I think we learned instead of living in a place of envy, concentrate on the belief of infinite opportunities. 00:24:06.466 --> 00:24:11.276 Just because one person has a million dollars doesn't mean we can't too. 00:24:12.166 --> 00:24:19.736 Before we part ways, we would like to let our listeners know that our next episode will celebrate the one year anniversary of Life Coaches in Booth. 00:24:20.936 --> 00:24:31.536 We will be catching up with our coaches, discovering what great Opportunities are on each of their horizons along with the Oolapalooza experience of 2023. 00:24:32.416 --> 00:24:36.596 I'd like to remind you, we are all designed by God for greatness and with purpose. 00:24:37.076 --> 00:24:42.376 We want to truly thank Judith for taking her time to share about herself and Oola Fun. 00:24:42.496 --> 00:24:44.076 It has been a real pleasure. 00:24:44.396 --> 00:24:48.946 Until next time, stress less, feel better, and enjoy life a little more. 00:24:49.296 --> 00:24:49.806 Bye now.