معلومات عن هذه الحلقة
In this episode, Andrea explores vaginismus — a condition that affects many women and people with vaginas, but is often misunderstood or hidden behind silence and shame.
Because vaginismus isn’t a flaw — it’s a fear response.
And once the body feels safe again, pain can ease and pleasure can return.
If you want to see Andrea demonstrate the dilators - this episode is also on YouTube
Resources:
Come As You Are — Emily Nagoski, PhD
When Sex Hurts — Andrew Goldstein, Caroline Pukall & Irwin Goldstein
British Association for Sexual and Relationship Therapy (BASRT.org.uk)
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البحث في الحلقات السابقة من Lets Simply Talk About Sex Relationships & Everything In Between .
حلقات أخرى في هذا البودكاست
In this episode, Andrea explores the messy, meaningful, and ever-evolving nature of love — how it starts, how it changes, and why it’s as much a daily practice as it is a feeling.She unpacks the difference between chemistry and compatibility, the psychology of long-term attachment, and how self-lo…
Episode Title: Fantasies: Why They’re Normal, Healthy, and Worth Talking About
In this episode, Andrea opens up a playful, honest conversation about sexual fantasies — the private thoughts that many of us have, but few of us talk about.
Fantasy isn’t a problem to solve — it’s a window into your ero…
In this episode, Andrea unpacks everything you need to know about STIs — from myths to management, prevention to empowerment.
Lots of resources - Use them!
Sexwise UK – Sexual health and STI testing
Brook.org.uk – Information & clinics
Terrence Higgins Trust – HIV & sexual wellbeing
NHS Se…
In this episode of Conversations We Need to Have, Andrea tackles a topic that makes a lot of people nervous — sexting. If the idea of typing something sexual makes your palms sweat and your brain go blank, you’re not broken — you’re normal. Sexting isn’t instinctive. It’s a learned skill, shaped by…
In this episode of Conversations We Need to Have, Andrea explores something that quietly shapes our mood, confidence, and behaviour every single day — Automatic Negative Thoughts, or as she likes to call them, ANTS. These thoughts show up uninvited. They sound convincing. And when left unchecked, t…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Andrea Simson، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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