النص 🔗
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So sometimes I'll have a new patient come in
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our office and they'll ask me if we do stretching
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in the office And I explained to them we don't
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stretch you This is not a physical therapist
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office where I'm gonna actually work on stretching
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your hamstrings now We do do spinal decompression
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which people might call stretching, but it's
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really computerized Traction for the spine completely
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different than stretching but my opinion about
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stretching Stretching is something you need to
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do every day Really morning and night. So the
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idea of having someone stretch you unless you're
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an NBA basketball player Okay, you have these
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people all the time You need to develop your
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own stretching routine so you can do it morning
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and night and get the best results possible