(00:00:01) Podcast Clip of MOBILE PHONE ADDICTION DOPAMINE DETOX | HOW TO TRICK YOUR BRAIN TO DO HARD THINGS

Do you want to know why most of us our unsuccessful. The answer is simple.. Its the smartphones that we are using. Magar ab main sawaal ye hai ki mobile (smarphones) ki lat ko ham kaise chore? Kyunki phones ko chorna itna bhi aasan nhi hai. Aur aaj ki is video me ham yehi discuss karenge.   Is video me ham dekhenge ki on an average ek insaan har din 5  se 5:15 hours waste kar raha hai social media me. Jiska matlab hai ki 10 saal me ham 19710 hours sirf phone me waste kar rhe hai yaani 821 din yaani yaani kareeban 2.3 years. Aur ye bhaut hi daraane wala no’s hai kyunki itne time me to ham kisi bhi cheez me 0 level se kisi particular field me best of best ban sakte hai.   Phir ham dekhenge tha ki Elon musk maante hai ki social media ek bhaut bada reason hai depression aur anxiety ka jisme Instagram ek aisa platform hai. Is platform me ham hamesha apni reality ko dusro ki jhuti life ke saath compare karte rehte hai aur dukhi hote rehte hai jabki jo log khud ye cheeze post kar rahe hai unme se maximum log khud hi bhaut dukhi hai.   Phir ham dekhenge ki har baar jab notifications aati hai to hamara brain dopamine release karta hai aur jab ham iske liye train ho jaate hai to bas notification ki aawaz se hi hamara brain dopamine release karta rehta hai. Aur ham us jaal me fas jaate hai. Is se bachne ka ek hi tareeka hai jise dopamine detox ya dopamine fasting bhi kehte hai.   Dopamine detox me ham dekhenge ki kuch time ke liye hame har fun activity se door jaana hai aur khud ko bore hone dena hai. Taaki hamara brain boring activity ko bhi accept kar le aur hamesha sirf fun activities ka intezaar hi na karta rahe. Iske liye hamne dekha tha ki ham aisai applications bhi kuse kar sakte hai jo hame pure din me bataye ki hamne kitna time phone me spend kiya, aur kis particular app ko kitna time diya taaki ham khud ke bahaano ko observe kar sake ki ham internet me social media par zaada time guzaarte hai ya phir koi lecture ya business videos dekh rahe hai apne goal ko achieve karne ke liye.

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