Seattle Insight Meditation Society
By Western Vipassana teachers
About this podcast
Recent Dharma talks given to the Seattle Insight Meditation Society by senior western Vipassana and Zen teachers. Seattle Insight Meditation Society is a 501(c) 3 nonprofit organization and welcoming community devoted to offering the Buddha’s teachings on wisdom and compassion to all those who seek them. SIMS encourages an ongoing investigation of our lives for the liberation of all beings and the stewardship of the planet. Find more at

Episodes (Total: 17)
April 11, 2017
This talk is also presented in video here:
April 4, 2017
This talk is also presented in video here:
March 21, 2017
While the last talk established the importance of compassion directing renunciation, this talk explores how wisdom also directs renunciation. We can define wisdom simply as what leads to freedom, instead of what leads to suffering. As we clearly see this distinction, we practice renunciation for those actions leading toward more suffering. The three characteristics of dukkha (unsatisfactoriness), anicca (impermanence), and anatta, (non-self), create a framework to further deepen our understanding of wisdom and renunciation. The Sutta mentioned in the talk is MN 19: Two Sorts of Thinking: This talk is also presented in video here:
March 7, 2017
This talk is also presented in video here:
Feb. 24, 2017
Becoming intimate with our living reality, as opposed to merely thinking about life, helps us deeply connect to our experience, without being bound by it. Sinking from the busy peripheral experience of mental activity into the quiet clarity of conscious presence is the movement we make, as we practice meditation. Please listen and join others in this journey, as the eternal wisdom of the Buddha supports and encourages us. This talk is also presented in video here:
Feb. 21, 2017
This talk is also presented in video here:
Feb. 7, 2017
This talk is also presented in video here:
Jan. 24, 2017
This talk is also presented in video here:
Jan. 10, 2017
This talk is also presented in video here:
Jan. 3, 2017
With Tuere Sala and Tim Geil.   This talk is also presented in video here:
Dec. 27, 2016
This talk is also presented in video here:
Dec. 13, 2016
We experience a chronic expression of busyness in our modern lives. From our hectic, over-committed work and personal life, to the incessant stream of thoughts, the Busy Mind can be seen as a gateway into the Dharma. We explore how the Busy Mind is an expression of our ignorance of the three characteristics, how engaging in the Busy Mind reinforces our ignorance, and what we have to give up to release busyness. This talk is also presented in video here:
Dec. 6, 2016
For much of our practice history we work on faith. For the first few years we are not certain where we are going and look for visual clues, usually in other more experienced practitioners that show a reward for the spiritual work we undertake. This process keeps us leaning away from our own internal process toward those who “know” more than we do. We reason we should be more like them than the way we are. This looking outside ourselves rather than within can easily become the conditioned way we relate to our spiritual journey. Assessing where others are in relation to our own practice has no value other than ego fulfillment or diminishment, but it is a difficult philosophy to break. After years of trying to get away from our ordinariness, we learn that we are not going to become someone special through our spiritual growth, and listening to others only leads us away from the self-discovery that is essential for deepening our journey. The journey is to understand our own mind, not externally following and imitate someone else’s mind. As we tune ourselves to ourselves, we slowly become less and less dependent upon others and more aware of the pain that leads to that dependency. We may be drawn to others who seem to emanate a clearer understanding of reality but we do not become enslaved to their truth and give away our own. The single most important power we have is to make our own decisions free of other people’s influence. To give away that function is to cast ourselves into darkness without a light to go forward. We may think we are not moving fast enough or deeply enough, or that we are not loving or wise enough, but those assumptions are born from our ignorance, not from reality. We are not seeing beyond the film of our conditioning. The mind misses what we are by affirming what we think we are. In fact we are moving at our own unique pace. To assert our ignorance by acting on these assumptions that we are not moving fast enough is to go astray, or to become dependent upon someone else’s realization assures that we will limit our own understanding. Looking for truth in another’s words is mutually exploitive, with the teacher imposing his/her will on the students and the students forcing the teacher to maintain his/her importance. What then should we do? We should look directly at the issues themselves and the pain that ties us to those issues. We must explore the beliefs that we are without love or wisdom. By exploring our need for dependency on others and our tendency to disbelieve ourselves, we begin to reverse that couplet and affirm our own way forward. We stay within ourselves, no matter what. Even when the Buddhist scriptures point in one direction and all our friends concur, still we examine the point thoroughly according to our own truth, through our own understanding. “This is where I am now. Maybe later I will understand that passage, but now I am here, and it is from here that I can go forward.” Staying within ourselves when we are racked with self-doubt is difficult to do. The logic of our thinking concludes we would be better off listening to someone else. Listening to others is not the problem; the problem is listening to someone else without seeing if what they are saying is true for us as well. Taking what someone says on blind faith makes us obedient but not wise, a strong group member but not independent. What is remarkable about Buddhism is that the teaching ultimately frees us from Buddhism. We learn our way out of all religious trappings, all spiritual texts, all ritual adherence, and all the Buddha’s words and into our realized and integrated truths. We live within the stark nakedness of our life without any covering or shield, fully exposed, and fully alive. This talk is also presented in video here:
Nov. 29, 2016
The Wanting Mind forms a central pattern to our suffering and is a critical area of practice. Becoming very intimate with how Wanting reveals itself in your life also reveals a fundamental expression of suffering. In this talk, we explore the different ways Wanting appears in the suttas and how steadiness of mind, intention, and sincerity allow us to meet Wanting with the Dharma. This talk is also presented in video here:
Nov. 15, 2016
The 2016 election has created shock and fear for many people. It is a vital time to practice and has the potential to deepen and integrate our wisdom and compassion. In this talk, we explore the relationship between the stages of grief and dharma practice, in relation to the the election. This talk is also presented in video here:
Nov. 1, 2016
This talk is also presented in video here:
Oct. 18, 2016
When we really think about it, the only point of all our efforts in practice boils down to what we do in any given ordinary moment. An ordinary moment can pass without notice, can pass through a lot of reactivity and aversion or can get pulled away from a clutched heart wishing it could last forever. Yet it is in our ordinary life moments that practice comes alive. This month we will look at two aspects of practicing in ordinary life – the continuity of suffering and the continuity of mindfulness. Liberation can be found in both. In the continuity of suffering we practice within the cyclical nature of suffering. Gradually becoming increasingly aware of the way out of this circular trap, inherent within the moment. In continuity of mindfulness we practice within the strengthening nature of mindfulness. Gradually deepening our capacity and confidence in seeing each moment for what it truly is – an ordinary moment in the natural flow of life. This talk is also presented in video here: