A podcast for secular-minded people who are interested in learning about Buddhist philosophy.
July 19, 2017
In this podcast episode, I will answer questions from several podcast listeners. This is part 1 of an occasional series of Q&A's that I will post as podcast episodes.
July 11, 2017
One of the things I appreciate most about Buddhism is the emphasis on becoming your own teacher. In one of the last teachings the Buddha gave, he said, "Be a light unto yourselves." In other words, be your own guide. "Don’t look for anyone for guidance". In this episode, I will discuss the idea of finding the teacher within.
June 26, 2017
In this short episode, I want to talk about a story that is often shared about a farmer who lost his cows. To me, this is a story about attachment to our possessions. It’s a story about the suffering that arises out of our attachment to our possessions. It’s relevant because we ALL HAVE COWS. I want to talk about the story, and talk about what the moral of the story is. What can we learn from this story when we apply it to our daily lives?
June 14, 2017
Imagine what it would be like to suddenly wake up and realize you are on a roller coaster ride. You didn't choose to get on, you woke up on the ride. This is what it's like to wake up to life. We didn't will ourselves into existence. We are the result of causes and conditions. For me, the idea of not having signed up for this, allows me to be open to whatever may come.
May 23, 2017
In this episode, I'll talk about the Buddhist path that leads to enlightenment. What does it mean to be "on the Buddhist path"? This path is commonly referred to as the Eightfold path and it consists of trying to develop skillfulness in 8 key areas of life: understanding, intention, speech, action, livelihood, effort, mindfulness, and concentration.
May 9, 2017
This is a guided meditation on death and impermanence.
May 9, 2017
Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all face the loss of everything we hold dear. BONUS: Guided meditation on impermanence.
April 25, 2017
What is enlightenment and how do we attain it? In this podcast episode, I will discuss the idea of enlightenment from the perspective of a Secular Buddhist teacher. The attainment of enlightenment/awakening is at the very heart of Buddhism, however, many people see it as a distant goal. Perhaps our concept of enlightenment is blinding us from experiencing it in the present moment, here and now.
April 13, 2017
In this episode, I will talk about beliefs and the role they play in the fictional narrative we build around our perceived reality. The story we construct about reality is determined by our beliefs. This becomes problematic when reality doesn’t fit our beliefs because we tend to cause suffering for ourselves and others when we try to make reality fit the narrative of our own fiction.
March 22, 2017
Why are we so harsh on ourselves? Have you ever noticed how we tend to be nicer, the further out we go from our inner circle? We're not as mean to a stranger as we are to a family member. But we’re ruthless to ourselves! In this episode, I will explore the idea of self-pity, self-criticism, and self-compassion. I will share 3 steps you can take to help you to be kinder to the person who needs it most...YOU!
March 7, 2017
Suffering arises naturally when we crave for life to be other than it is. Knowing this, we can look deeply at our own suffering or the suffering of others and we can work to alleviate the causes and conditions of the suffering. When we experience an instance of suffering, we tend to narrow our view to that specific instance to the point where we are no longer aware of all the instances of non-suffering that are simultaneously present.
Feb. 9, 2017
The key difference between happiness and joy is that happiness is an emotion we experience, while joy is an attitude we can develop. In this podcast episode, I will discuss the 8 pillars of joy and how these pillars can lead to a more joyful attitude that not only benefits ourselves but others as well.
Jan. 11, 2017
In this episode, I discuss the art of giving and receiving. Life is, “as much about graciously receiving as it is about giving”. The Buddha taught that generosity should be measured by the level of attachment one has to what is being given and to the self that is giving it.
Dec. 15, 2016
Heaven and Hell are real, they are the contents of everyday life. They are states we experience in the here and now and WE are the gatekeepers. In this episode, I will discuss the Zen koan called: the gate of paradise.
Dec. 8, 2016
This is a 15-minute GUIDED meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation.
Dec. 1, 2016
This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation.
Dec. 1, 2016
In this podcast episode, you will learn how to practice Threefold Mindfulness Meditation (Calm, Observe, and Analyze). This meditation technique is aimed at training the mind to overcome our habitual reactivity. The goal of this meditation technique is to learn to create a space between what happens (stimulus), and how we react to what happens (response).
Nov. 22, 2016
Why do we fear uncertainty? In this episode, I will discuss how we are hardwired to fear the unknown and how that fear affects our quality of life in the present moment. The problem isn't that there is uncertainty in life, the problem is that we're not OK with the fact that there is uncertainty in life.
Nov. 14, 2016
Society tends to want to put labels on people, are you a this or a that? Are you one of us or one of them? These labels can be useful to describe how we are but not who we are. I've felt pressure recently to define what I am or what I'm not. This has made me think about why I do what I do. Why do I practice and teach Buddhism? Ultimately, it's because I'm trying to be a better version of me. I hope you enjoy this update and explanation. I will do my best to keep up with regular podcast episodes from here on out.
Oct. 17, 2016
What happens when we die? This is a common question I hear when I'm teaching workshops or seminars. The short answer is "change". Change is what happens when we die. In this episode, I will discuss the Buddhist perspective of death and the thoughts behind it.