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Ervin Ruhe's posts
By Ervin Ruhe
About this podcast
Ervin Ruhe's recent posts to audioboom.com
Episodes (Total: 23)
July 31, 2014 · 00:42:16
#Yoga #Exercise For #Runners Helps To Stretch The Muscles Out After A #Workout And #Reduce The Chances Of Injuries. #Improve Your #Flexibility And #Balance.
July 29, 2014 · 00:37:41
Yoga Poses For Men To Get Their Stretching In After A Workout. It Will Help Reduce The Chance Of Injuries, Give You More Flexibility, Better Balance, Increase Your Range Of Motion And Reduce Stress. Also Burn Fat & Increase Your Energy.
July 2, 2014 · 00:42:50
These Exercise Moves Can Be Achievable For A Variety Of Levels. Great Way To Get Lean Muscles, Strengthens Your Back, Reduce Back Pain, Increase Flexibility, Improve Your Posture & Gain Better Balance. Many More Benefits To Practicing On A Regular Basis.
June 24, 2014 · 00:35:31
Exercises to help relieve back pain, gain strength, flatten the stomach with low impact exercises. Lose weight, burn fat, lose the love the handles with these core workouts.
June 16, 2014 · 00:23:35
Warm-Up For The Muscles To Prepare For Paddling, Hiking & Mountain Biking. Stretching The Muscles To Prepare The Body For Outdoor Training In The Sierras Looking For Checkpoints In A Gold Rush Adventure 6 Hour Race. A Better Workout Than Triathalons Or Marathons. This Is A Test Of Endurance For The Mind & Body.
June 3, 2014 · 00:21:36
Pilates Is Great Dynamic Stretching For Your Warm-up For A Workout. You Can Do 3 Sets To Make This Your Exercise Session For The Day. Strengthen Your Core To Relieve Back Pain, Improve Flexibility, Improve Your Posture & Increase Your Energy.
May 30, 2014 · 00:24:22
Here is a quick workout to show you how to get six pack abs with Pilates exercises to flatten the stomach. Be sure to eat healthy, eat lots of vegetables, drink plenty of water, get enough cardio, lift some weights and you will get tremendous results.
May 19, 2014 · 00:49:10
#Yoga #Workout #Routine with #Ervin #Ruhe. #Exercise For All #Adults & Levels. #Stretching Helps #Relieve #BackPain. Reducing #Back Pain With #Yoga #Poses Helps #Increase #Flexibility & #Improves #Posture.
May 13, 2014 · 00:20:39
#Yoga #Sun #Salutations For Better #Balance. #Improves #Concentration #Mental #Focus. Improves #Blood #Circulation #Flexibility
May 6, 2014 · 00:41:44
#pilates #yoga #abs #core #flexibility #lose #weight get a #flat #stomach
April 30, 2014 · 00:33:11
#Pilates & #Yoga Is A Perfect Combination For #exercise For The #Mind & Body. Great For #Warmups Before #Workouts. And #Cooldowns After A #Workout. #Stretch Your #Muscles To Help Reduce The Chances Of Injuries & Better Recovery.
April 29, 2014 · 00:15:03
Pilates Warm-up, 14 Exercises (Repeat 3 - 4 Times On Your Own After The First Set) & Yoga Cool Down.
April 27, 2014 · 00:09:31
Here is a yoga Sun Salutation to help to wake up in the morning to get the blood flowing in your muscles. Also this can be used to help to relax in the evening to get a better nights sleep.
April 27, 2014 · 00:34:45
Yoga To Help Relax Your Muscles For After A Workout. It Will Help Reduce The Chance For Injuries, Improve Your Flexibility and Range Of Motion.
April 27, 2014 · 00:12:26
This is a great warm up to be able to get those muscles ready for a great workout to help you loosen up those muscles and prepare your body for your workout activity.
April 25, 2014 · 00:19:04
#Pilates #Exercise Before Your #Workout
April 16, 2014 · 00:09:20
This Is A Series Of Yoga Poses To Help Improve Your Flexibility, Burn Calories, Lose Weight, Low Impact On Your Joints & Improve Your Mood. (More Than 3 Minutes)
April 15, 2014 · 00:08:44
Here is a recipe for a great healthy breakfast. Here are three different exercises to help strengthen our Domino and to help strengthen our back. This will help you warm up for before any activity that you begin to do.
April 12, 2014 · 00:03:43
Triangle Yoga Pose To Stretch Your Muscles While Standing.
March 29, 2014 · 00:09:54
Great Warmup & Cool Down To Help Your Muscles. Exercises To Help You Start Your Workout Routine.
Listen Notes
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