Search · Best Podcasts
Meditation in the City: A Shambhala Podcast
By Shambhala Meditation Center of New York
About this podcast
Meditation? No way. It's boring. And strange. And my mind is way too distracted and crazy. "Meditation in the City" helps dispel the myths about meditation, with down-to-earth, real life teachings that show us the benefits of meditation in our everyday life.
Episodes (Total: 69)
Sept. 17, 2017 · 00:33:54
In response to strong emotions we may be tempted to act out or to repress. But what if there was a third option? Kevin Bogle discusses how meditation helps us stay grounded. The post Kevin Bogle: Strong Emotions – Podcast 160 appeared first on Shambhala Meditation Center of New York.
Sept. 10, 2017 · 00:44:14
Meditation practice helps us tune into our society - the extraordinary symphony of cooperation between us and those around us - and equips us to meet this world with bravery. Acharya Daniel Hessey discusses meditation as a social act. The post Daniel Hessey: Meditation and Society – Podcast 159 appeared first on Shambhala Meditation Center of New York.
Sept. 4, 2017 · 00:47:10
John Sennhauser offers an overview of the origins of Shambhala Buddhism, its founder, Chögyam Trungpa, Rinpoche, and what distinguishes this tradition from other meditation and Buddhist traditions. The post John Sennhauser: What Is Shambhala? – Podcast 158 appeared first on Shambhala Meditation Center of New York.
Aug. 27, 2017 · 00:47:18
We spend so much time trying to avoid feeling bad. Sometimes even feeling good is difficult to accept. How do we get off this emotional roller coaster? The post Natalie Baker: Getting Off the Emotional Roller Coaster – Podcast 157 appeared first on Shambhala Meditation Center of New York.
Aug. 20, 2017 · 00:39:19
Shasti Elizabeth Reid discusses the importance of trusting our senses. What does it mean to experience the sense perceptions as sacred? The post Elizabeth Reid: Coming to our Senses – Podcast 156 appeared first on Shambhala Meditation Center of New York.
Aug. 13, 2017 · 01:02:44
We often experience loss and disappointment, from everyday disappointments to the most profound losses. Meditation helps us let go of our defensive patterns to remain curious about our present experience, no matter how painful. The post Shanté Smalls: Coping With Loss – Podcast 155 appeared first on Shambhala Meditation Center of New York.
Aug. 6, 2017 · 00:32:39
Maho Kawachi offers a riveting personal example of the power of compassion in meeting aggression, stimulating a discussion about compassionate action. The post Maho Kawachi: The Power of Compassion – Podcast 154 appeared first on Shambhala Meditation Center of New York.
July 30, 2017 · 00:51:55
How does meditation help you stay grounded when it's so easy to stress out? Robert Chender discusses the science and art of keeping your cool. The post Robert Chender: Keeping Your Cool When You’re Stressed Out – Podcast 153 appeared first on Shambhala Meditation Center of New York.
July 23, 2017 · 01:00:11
Feeling scattered? Stressed? Vegan Aharonian discusses the latest scientific research about meditation's positive impact on the human brain and body.  The post Vegan Aharonian: The Science of Meditation – Podcast 152 appeared first on Shambhala Meditation Center of New York.
July 17, 2017 · 00:52:45
If we want to wake up, we have to deal with others. Shastri Ethan Nichtern discusses the importance of our relationships to the path, while dispelling common myths about mastering them. There's no such thing as a relationship expert.  The post Ethan Nichtern: No Such Thing as a Relationship Expert – Podcast 151 appeared first on Shambhala Meditation Center of New York.
July 9, 2017 · 00:35:29
Often we judge others. Very often we judge ourselves. But what if we were already everything that we needed to be? Joseph Mauricio discusses how meditation helps us recognize our inherent value to the world. The post Joseph Mauricio: The Incredible Light of Being – Podcast No. 150 appeared first on Shambhala Meditation Center of New York.
June 25, 2017 · 00:57:00
What does it mean to protect and care for others? Dr. Shanté Smalls discusses why we need not be helpless in the face of aggression, and how meditation helps us cultivate a caring attitude toward ourselves and others. The post Shanté Smalls: Protecting & Caring for the Sangha – Podcast 149 appeared first on Shambhala Meditation Center of New York.
June 18, 2017 · 01:02:26
What does the Dharma have to teach us about money? Value? Self-worth? Shastri Ethan Nichtern discusses the implications of wealth and generosity on an individual and societal level. The post Ethan Nichtern: How Can Buddhists Deal With Wealth? – Podcast 148 appeared first on Shambhala Meditation Center of New York.
June 11, 2017 · 00:39:16
How we feel - emotionally, physically, and energetically - informs so much of what we do and perceive as we go about our day. This is why mindfulness of our feelings and thoughts can have such a clarifying impact on our lives. The post Joseph Mauricio: Foundations of Mindfulness – Podcast No. 147 appeared first on Shambhala Meditation Center of New York.
June 3, 2017 · 00:44:57
David Perrin discusses impermanence, both the bad news and the good. What does it meant to practice recognizing the reality that things are constantly changing? The post David Perrin: Impermanence: The Bad News and the Good News – Podcast 146 appeared first on Shambhala Meditation Center of New York.
May 28, 2017 · 00:48:49
Dr. Shanté Smalls discusses what it means to commit to a meditation practice, sometimes in spite of ourselves. The post Shanté Smalls: I Can’t Meditate! – Podcast 145 appeared first on Shambhala Meditation Center of New York.
May 21, 2017 · 00:49:45
How do we open our heart to everyone, yet still say no when we need to? The post Ethan Nichtern: Unconditional Love, Good Boundaries – Podcast 144 appeared first on Shambhala Meditation Center of New York.
May 14, 2017 · 00:56:37
When bad things happen it's tempting to think we, or the world, are unworkable. Natalie Baker discusses some traditional Buddhist teachings about engaging with negative events as they arise. The post Natalie Baker: Mind Training: For When Bad Things Happen to Good People – Podcast 143 appeared first on Shambhala Meditation Center of New York.
May 7, 2017 · 00:43:39
Shasti Elizabeth Reid discusses the traditional Buddhist concepts of Feminine and Masculine energies. While the Masculine (potency and accomplishment) is important, the Feminine (space and accommodation) is just as necessary. Yet this aspect is often overlooked or unappreciated. The post Elizabeth Reid: Finding Balance with the Feminine Principle – Podcast 142 appeared first on Shambhala Meditation Center of New York.
April 30, 2017 · 00:53:35
Are you paying attention? How do you know? What is the part of the mind that knows when we're present, and when we're distracted? And when do we know we're listening to our own voice, rather than the inherited voices - and expectations - of others? The post Joseph Mauricio: Awake Before You Daydream – Podcast No. 141 appeared first on Shambhala Meditation Center of New York.
Listen Notes
Podcast search engine with 352,697 podcasts and 19,269,676 episodes. Learn more.