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Meditation in the City: A Shambhala Podcast
By Shambhala Meditation Center of New York
About this podcast
Meditation? No way. It's boring. And strange. And my mind is way too distracted and crazy. "Meditation in the City" helps dispel the myths about meditation, with down-to-earth, real life teachings that show us the benefits of meditation in our everyday life.
Episodes (Total: 10)
Nov. 19, 2017 · 00:39:39
We all have our personal bogeymen, the day to day fears and anxieties that keep us up at night. Kevin Bogle discusses how meditation can help us "meet the bogeyman". The post Kevin Bogle: Meeting the Bogeyman – Podcast 168 appeared first on Shambhala Meditation Center of New York.
Nov. 11, 2017 · 00:55:10
What happens when we unwrap the gift of non-aggression and kindness, both for ourselves and for other people?  The post Shanté Smalls: The Gift of Kindness – Podcast 167 appeared first on Shambhala Meditation Center of New York.
Oct. 28, 2017 · 00:40:38
Natalie Baker draws from the new book, “The Lost Art of Good Conversation” by Sakyong Mipham Riponche, as a basis for exploring how to communicate mindfully and how to avoid the pitfalls of communicating from negative emotions. The post Natalie Baker: The Lost Art of Good Conversation – Podcast 166 appeared first on Shambhala Meditation Center of New York.
Oct. 22, 2017 · 00:46:38
Acharya Eric Spiegel discusses the view of the Shambhala tradition, and what it means to determine a personal view for our lives. The post Eric Spiegel: Essentials of the Shambhala Teachings – Podcast 165 appeared first on Shambhala Meditation Center of New York.
Oct. 15, 2017 · 00:18:54
In a talk recorded the day after the mass shooting in Las Vegas, David Perrin speaks to the emotional turmoil - or even numbness - we may experience in the wake of such events. What is the answer? What can meditation and the Shambhala teachings offer in response to great tragedy and upheaval? The post David Perrin: Difficult Times – Podcast 164 appeared first on Shambhala Meditation Center of New York.
Oct. 8, 2017 · 00:50:20
We all have a story. These stories can either trap us, or they can be liberating. While discussing his latest book, The Dharma of the Princess Bride, Shastri Ethan Nichtern describes how our stories can be the setting for our own awakening. The post Ethan Nichtern: Using Your Story to Wake Up – Podcast 163 appeared first on Shambhala Meditation Center of New York.
Oct. 1, 2017 · 00:42:26
We often have pre-conceived ideas about meditation. These assumptions can become a trap. Joseph Mauricio emphasizes the importance of accepting our real life, individual experience of meditation. What if - on and off the cushion - we could simply be who we are? The post Joseph Mauricio: Meditation in Real Life – Podcast 162 appeared first on Shambhala Meditation Center of New York.
Sept. 24, 2017 · 00:47:52
We all experience loss: a cherished possession; the end of a relationship; the death of a loved one... How does the path of meditation help us make friends with loss? The post Natalie Baker: Making Friends With Loss – Podcast 161 appeared first on Shambhala Meditation Center of New York.
Sept. 17, 2017 · 00:33:54
In response to strong emotions we may be tempted to act out or to repress. But what if there was a third option? Kevin Bogle discusses how meditation helps us stay grounded. The post Kevin Bogle: Strong Emotions – Podcast 160 appeared first on Shambhala Meditation Center of New York.
Sept. 10, 2017 · 00:44:14
Meditation practice helps us tune into our society - the extraordinary symphony of cooperation between us and those around us - and equips us to meet this world with bravery. Acharya Daniel Hessey discusses meditation as a social act. The post Daniel Hessey: Meditation and Society – Podcast 159 appeared first on Shambhala Meditation Center of New York.
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