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Meditation in the City: A Shambhala Podcast
By Shambhala Meditation Center of New York
About this podcast
Meditation? No way. It's boring. And strange. And my mind is way too distracted and crazy. "Meditation in the City" helps dispel the myths about meditation, with down-to-earth, real life teachings that show us the benefits of meditation in our everyday life.
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Episodes (Total: 10)
Jan. 15, 2018 · 00:54:49
Why is it so challenging to sustain a meditation practice? Shastri Ethan Nichtern offers some real hints for getting your meditation practice going this year. The post Ethan Nichtern: Sustaining a Meditation Practice – Podcast 176 appeared first on Shambhala Meditation Center of New York.
Jan. 7, 2018 · 00:30:57
What happens on a meditation retreat? And why would anyone want to attend one? Dr. Shanté Smalls discusses the benefits of retreat. The post Shanté Smalls: (Re)treat Yo Self! The Benefits of Retreat – Podcast 175 appeared first on Shambhala Meditation Center of New York.
Dec. 31, 2017 · 00:39:18
Late fall and winter can seem like a time of danger and depression: long nights, loneliness, depression. Yet this time of year, like all transitional times, can be a gateway to great discovery. Bardos, as they are called in classical Tibetan Buddhism, are transitory phases that require us to learn the art of letting go. What does it mean to allow life's changes to change us? The post Joseph Mauricio: Finding Light in the Darkness – Podcast 174 appeared first on Shambhala Meditation Center of New York.
Dec. 24, 2017 · 00:56:37
What is the role of a teacher in Buddhism and how is it evolving? What does it mean to have a teacher, and most importantly, do I really need one (really)? The post Ethan Nichtern: Do I Need A Teacher? – Podcast 173 appeared first on Shambhala Meditation Center of New York.
Dec. 16, 2017 · 00:41:43
We are inundated by various forms of speech. And oftentimes - between family, social media, and other challenging aspects - we can feel trapped by its demands. How do we find true freedom through speech? The post David Perrin: Freedom of Speech – Podcast 172 appeared first on Shambhala Meditation Center of New York.
Dec. 10, 2017 · 01:02:17
We are in the midst of a mindfulness revolution. But what does mindfulness actually mean, and where do these teachings actually come from? Lodro Rinzler offers a sweeping overview of what The Buddha taught. The post Lodro Rinzler: What The Buddha Taught – Podcast 171 appeared first on Shambhala Meditation Center of New York.
Dec. 2, 2017 · 00:55:33
The Holidays: a season of joy, gratitude, family and friends... and anxiety, sadness, chaos and conflict. Filomena Leonardi helps us unpack this contradiction, and investigates the role of mindfulness in helping us navigate the holidays. The post Filomena Leonardi: Mindful Holidays – The Gift of Presence – Podcast 170 appeared first on Shambhala Meditation Center of New York.
Nov. 26, 2017 · 00:30:39
What does it mean to engage fully with our world? Shastri Elizabeth Reid discusses the power of meditation to open us up to our senses, and to engage with the richness of the phenomenal world. The post Elizabeth Reid: Gathering Strength from the Richness of the Phenomenal World – Podcast 169 appeared first on Shambhala Meditation Center of New York.
Nov. 19, 2017 · 00:39:39
We all have our personal bogeymen, the day to day fears and anxieties that keep us up at night. Kevin Bogle discusses how meditation can help us "meet the bogeyman". The post Kevin Bogle: Meeting the Bogeyman – Podcast 168 appeared first on Shambhala Meditation Center of New York.
Nov. 11, 2017 · 00:55:10
What happens when we unwrap the gift of non-aggression and kindness, both for ourselves and for other people?  The post Shanté Smalls: The Gift of Kindness – Podcast 167 appeared first on Shambhala Meditation Center of New York.