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Jonathan Foust
By Jonathan Foust
About this podcast
Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
Episodes (Total: 10)
Jan. 9, 2018 · 00:39:46
This guided meditation explores a unique exploration wherein you’ll be guided, through a series of questions, to feel or imagine space inside and around your body filled with kindness and compassion.  
Jan. 9, 2018 · 00:39:12
These morning instructions, from the final morning of a five-day retreat, offers guidance for concentration (focus), mindfulness (flow) and resting presence (letting go).
Jan. 9, 2018 · 01:02:21
This talk explores the importance of embodied awareness in waking up to who you truly are. You’ll learn how the body is the perfect vehicle for seeing into the nature of reality, how your entire experience arises from the field of the body and strategies for intimately engaging in the body not just in meditation practice, but in your life.
Dec. 20, 2017 · 00:43:41
This talk explores the potential of being a well-wisher of all. You’ll learn about our natural negativity bias, how looking for the good in others begins with recognizing the inherent goodness in yourself and ways you can move from tribal thinking to the recognition of our inter-connectedness.
Dec. 12, 2017 · 00:21:22
This meditation explores breath, relaxation and feeling as a doorway to energy and feeling as well as watching and allowing as a doorway to awareness.  
Dec. 12, 2017 · 00:43:43
This talk explores the relationship between Happiness and Emptiness. You’ll learn about the importance of investigating your relationship with two kinds of happiness and how embracing emptiness increases your capacity for feeling happy.
Nov. 28, 2017 · 00:25:03
This meditation starts with some simple stretching and explores a slow motion release of the hands.  You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness.  
Nov. 28, 2017 · 00:43:56
This talk explores how you can free yourself from life-depleting habits. You’ll learn how addiction is about seeing more clearly as to how you try to escape reality, how these habits can be as subtle as your thoughts and how some essential strategies can create more freedom and new possibilities in your life.  
Nov. 21, 2017 · 00:40:59
This talk explores how to get free from the struggle of conflict. You’ll learn about the nature of conflict, the importance of being honest and clear about your side of things, a process for getting free and the importance of viewing your conflicts as opportunities for growth.  
Nov. 15, 2017 · 00:43:51
This talk explores how you can transform your relationship with anger. You’ll learn about the nature and source of anger as well as a few strategies for working directly with strong energy and emotions when they arise.