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By Peter Carlson
About this podcast
The Orlando Insight Meditation Group is a non-profit organization formed to support the practice of insight (vipassana) meditation in the Orlando area. Peter Carlson has practiced Theravadin Mindfulness meditation since his first retreat at the Insight Meditation Society in Massachussetts in 1982. He has sat over 30 retreats since then, lasting from 3 days to 3 months in duration. He has attended retreats led by many different teachers, including Joseph Goldstein, Sharon Salzberg, Larry Rosenberg, Carol Wilson, Marcia Rose, Arinna Weisman, Bhante Gunaratana, S. N. Goenka, and, most recently, Matt Flickstein. After many requests, we've arranged to post the Wednesday night Buddhist meditation group into podcast format. We hope you find them beneficial.
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Episodes (Total: 10)
Nov. 17, 2017 · 01:09:05
An important factor in developing the process of awareness is to live a balanced and serene life.  During recent posts, Peter emphasized various psychological dysfunctions that hinder this development, and recent posts described how the Dharma can address addictions and relationships.  This week’s talk describes a system originating in Alcoholics Anonymous called the 12 steps, […]
Nov. 9, 2017 · 01:03:14
Two weeks ago, the posting focused on Addictions and the Dharma; last week’s focus was on Relationships and the Dharma.  It seems reasonable to discuss how addictions affect relationships in the form of codependency.  Peter, who is a Certified Addictions Professional, described the history and dynamics of codependency, followed by how Buddhist principles and practices, […]
Nov. 2, 2017 · 01:02:37
In the Upaddha Sutta, the Buddha explains to his attendant Ananda the crucial importance of relationship for realizing the Four Noble Truths (the quote is found in the notes attached to this posting).  Modern psychological research validates this belief–we are inherently social animals and co-create each other through our interpersonal exchanges.  the concepts are described […]
Oct. 26, 2017 · 01:00:57
This talk continues the exploration of how Buddhist principles and practices can benefit mental health, in this case, addiction.  Peter is a Certified Addictions Professional as well as a psychotherapist, therefore he presented a view of the nature of addiction that focuses, not on the clinical diagnostic criteria, but an analysis of how any behavior […]
Oct. 19, 2017 · 01:03:24
This week’s discussion continues to explore the benefits of Buddhist psychology and mental health.  Peter began the talk by reading an article on  PTSD and the aftereffects of the war in Iraq to demonstrate the currency of this problem in our culture. He described the symptoms of PTSD and how the brain is changed in […]
Oct. 12, 2017 · 01:01:10
Mike Maldonado recently completed a one week retreat focused on the Brahma Viharas (Divine Abodes), that is, metta (lovingkindness), karuna, (compassion), mudita, (appreciative joy) and upekkha, (equanimity) at the Southern Dharma Center in North Carolina.  The retreat was led by DaeJa Napier, a very well respected dharma practitioner.  Mike talked about his experience during the […]
Oct. 5, 2017 · 00:58:53
This talk explores the current understanding of anxiety and how regular mindfulness meditation practices can foster relief.  As a mental health professional, Peter included in the notes the various clinical diagnostic criteria and an overview of the various anxiety disorders.  The cultivation  of samadhi/passadhi (stable focus of attention/tranquility) was emphasized as a way to reduce […]
Sept. 29, 2017 · 00:58:05
This week’s talk focused on how Buddhist concepts and practices can be beneficially applied to contemporary distress.  Peter cited recent research that reports the frequency of stress-related physical and psychological disorders.  Peter’s many years as a psychothereapist as well as a practicing Buddhist provide important insights regarding these issues.  Unfortunately, technical problems with the recording […]
Sept. 22, 2017 · 00:45:01
This guided meditation accompanies the posted talk on September 20 entitled “Emptiness And Fullness September 20 2017”.  The meditation proceeds from mindfulness of breathing to a systematic sweeping of investigative attention through the body.  As this is practice, the dominating attentional energy normally dedicated to internal narrative is significantly reduced, instead dedicating investigative attention persistently […]
Sept. 22, 2017 · 00:59:07
This talk is a continuation from the posting of September 6 entitled “The Five Aggregates And Emptiness”.  This discussion elaborates on a guided meditation, posted separately, that facilitates how to use body sweep meditation to cultivate a primary, holistic awareness of body sensations to “starve” the selfing process of attention and opening to the awareness […]