3 playlists
Body Recomp (Lose Fat & Build Muscle) Over 40
New to evidence-based body recomp? Start here. 10 episodes on how to build muscle, lose fat, and fix your metabolism after 40 with strength training and smart nutrition based on the latest evidence. Hosted by Philip Pape of Wits & Weights.
Strength & Nutrition Through Menopause
Why menopause doesn't have to stall your progress. 10 episodes on fat loss, muscle building, hormones, HRT, and training strategies for women over 40 navigating perimenopause and menopause. Evidence-based. From Philip Pape of Wits & Weights.
Fitness Myths Exposed (Evidence vs. Hype)
The fitness industry sold you rules that don't work. These 10 episodes put popular advice under the microscope, find the hidden flaw, and give you the fix. Cardio, keto, 1200 calories, fasting, and more. From Philip Pape of Wits & Weights.
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