Philip Pape

@witsandweights

CLAIMED PODCASTS

Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

By Philip Pape | Certified Nutrition Coach, Wits and Weights
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40

By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

RECENT ACTIVITIES

Feb. 15, 2026
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Saved to Fitness Myths Exposed (Evidence vs. Hype)
5 Steps to Overcome Menopause Weight Loss Resistance | Ep 335
5 Steps to Overcome Menopause Weight Loss Resistance | Ep 335
Feb. 15, 2026
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Saved to Fitness Myths Exposed (Evidence vs. Hype)
The Blue Zone Hoax (Why Popular Longevity Diets Don't Improve Health) | Ep 330
The Blue Zone Hoax (Why Popular Longevity Diets Don't Improve Health) | Ep 330
Feb. 15, 2026
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Saved to Fitness Myths Exposed (Evidence vs. Hype)
What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218
What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218
Feb. 15, 2026
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Saved to Fitness Myths Exposed (Evidence vs. Hype)
13 Overhyped Recovery Hacks That Won't Build Muscle or Burn Fat | Ep 383
13 Overhyped Recovery Hacks That Won't Build Muscle or Burn Fat | Ep 383
Feb. 15, 2026
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Saved to Fitness Myths Exposed (Evidence vs. Hype)
10 Intermittent Fasting Myths Hurting Your Fat Loss | Ep 254
10 Intermittent Fasting Myths Hurting Your Fat Loss | Ep 254
Feb. 15, 2026
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Saved to Fitness Myths Exposed (Evidence vs. Hype)
Why Carbs Are NOT Killing Your Fat Loss (Keto vs. Pro-Metabolic Diets) | Ep 224
Why Carbs Are NOT Killing Your Fat Loss (Keto vs. Pro-Metabolic Diets) | Ep 224
Feb. 15, 2026
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Saved to Fitness Myths Exposed (Evidence vs. Hype)
Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362
Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362
Feb. 15, 2026
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Saved to Fitness Myths Exposed (Evidence vs. Hype)
Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387
Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387
Feb. 15, 2026
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Saved to Fitness Myths Exposed (Evidence vs. Hype)
"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
Feb. 15, 2026
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Saved to Fitness Myths Exposed (Evidence vs. Hype)
Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407
Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407
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